Getting old is our nightmare. Everybody is looking for a charming youth potion. But until you find this potion, exercise and a healthy diet are the best options to keep you young for years. It is possible to make your skin look younger with eating food. Of course it is important to know which food you should eat. Unless you are considering surgery. Some foods rich in nutrition; improves your skin, increases your energy and even removes diseases from you. Add these anti-aging nutrients to your feeding basket and support your health from multiple angles.

Homemade Yogurt

Take care to ferment yogurt at home. This yogurt, fermented in healthy conditions, contains twice as much protein and half as much sugar as the ready-to-eat yogurt. Homemade yogurt; An excellent choice for intestinal health. It contains less lactose than grocery yoghurts and this facilitates digestion. In addition, when you apply homemade yogurt to your skin, your skin becomes healthy, soft and smooth. Homemade yogurt; it helps combat the visible signs of aging. It also fights with skin problems such as acne, psoriasis and eczema on the skin.


The issue of coffee consumption is a subject that is subject to serious criticism. In fact, coffee is not as bad as you think. The problem here is what it adds to the coffee. Some studies have shown that people who regularly drink one cup of coffee a day are less likely to die from heart disease. There is no better reason to drink a cup of coffee every day. In addition, coffee can reduce the risk of developing type 2 diabetes and Parkinson’s disease. In addition, caffeine and antioxidants in coffee help to repair the damage of free radicals in the body’s cells.


Nowadays because of ready nourishment oriented life, most people don’t consume enough fiber. Fiber is a very important nutrient for all body health. The easiest way to get this is actually consuming oats. Fiber can help you get more saturated and stay full for longer. Even if you consume with other clean nutrition options, you can reduce the risk of weight gain that is common in middle-aged. In addition,oat skin care products help soothe irritated skin and rejuvenate it by softening rough skin.


Do not ignore this very commonly consumed spice in your diet. Research shows that cinnamon reduce the insulin level by this means your body’s risk of fat storage reduce. Add 1/4 teaspoon of cinnamon daily to your favorite foods. When you add cinnamon into your yogurt, oats, cottage cheese it will not only give you a great taste, but can also help to thin your waist. Also you get a powerful antioxidant. You can combine two anti-aging ingredients by putting some cinnamon in your morning coffee.

Dark Chocolate

Everyone loves dessert in general. Dark chocolate is both sweet and healthy. Of course, if you consume it moderately. Research shows that dark chocolate has heart-friendly properties. In fact, eating about 30 grams of dark chocolate per day has been associated with lower LDL (bad) cholesterol and higher HDL (good) cholesterol. Be sure to consume dark chocolate containing at least 70% cocoa. Don’t forget that your chocolate habit can help you feel better and stay young.


Here’s another reason to try Indian food. Researchers; He found that the active ingredients contained in the content of turmeric could have the ability to destroy cancerous cells of the yellow spice giving the color of curry. The reason is; turmeric, cancer cells in the blood vessels and restricts their movement is to prevent. You do not need to eat at the Indian restaurant to take advantage of these benefits. Just add one tablespoon of turmeric to your vegetable or chicken dish and your rice. You can also mix honey with turmeric and eat.

Bone Broth

This anti-aging secret weapon is now well known. Bone juice has become a consumed trend treatment for everything from obesity to wrinkles. Nutrition experts; bone water obtained by boiling bones, a series of minerals, amino acids, collagen, glycine, chondroitin and hyaluronic acid, they say. The collagen helps to form a strong skin, while helping to save the liver from toxins that cause inflammation and aging. Throw five thick bones into five liters of water and add two tablespoons of apple cider vinegar and 1 -2 tablespoons of salt. Boil over low heat for 12-24 hours.

Opium Poppy

Most people know that nut is very rich in Omega 3 fatty acids. However, opium popping something much less known to you is a powerful source of Omega 3 just like salmon. Opium poppy seeds and oils are a natural emollient and help keep your skin moisturized and resist the effects of aging. Eat raw opium poppy seeds or add them to your favorite natural oils.


It is known that corn works more than sweetening our mouths. A research has found that the fiber component in corn can inhibit cancer development. Researchers believe that the compound IP6, found in corn, stops the division of cancerous cells. Just make sure you eat corn on your natural cob and absolutely no sugar derivatives add to your corn.

Whey Protein

As you get older, muscle mass begins to decrease by one percent per year. This loss is actually turning into a vicious circle. Muscle loss slows metabolism, which means loss of coordination and balance, and so on. Fortunately, combining strength-gaining exercises with a small “magical side product, rich in milk, and whey protein can do wonders. Try adding whey protein to your smoothies, mix some blueberries and see what you’re winning. Today, whey is available in many markets or stores that sell healthy food.

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