Cough; it is a common symptom of many diseases, especially upper respiratory diseases. Accurate evaluation of symptoms accompanying cough is very important for an effective treatment. Department experts give information about cough types and cough in children and infants. Cough is not a disease, but a defense mechanism to clean the throat and respiratory tract. Cough can be classified in two different ways: with or without sputum and chronic or acute. Cough without sputum is dry and can cause a stinking sensation in the throat. If cough comes with fluid called sputum, it is called “productive cough”. Coughs that last 3 weeks and longer are considered chronic cough. Acute cough infections are caused by sinusitis, pharyngitis, cold, foreign body leakage into the lungs. Chronic cough can sometimes last for years.

Cough can have many causes. Diseases such as cold and flu, pharyngitis, asthma, nasal discharge, reflux, heart failure, tuberculosis, fluid collection in the lung can cause a dry cough. Sinusitis, bronchitis, or smoking can lead to a cough with sputum. Also; chronic ear problems, prolonged blood pressure medications and smoking are among the causes of cough. Occasionally, the cause of coughing may also be psychological. The duration and shape of the cough is important in determining the cause. Dry and sputum-free cough that occurs at night is usually due to viral upper respiratory infection or allergy. Postnasal drip, sinusitis and coughs due to gastroesophageal reflux begin immediately after the child falls asleep. Increased cough with exercise, movement, laughter and crying indicate asthma. A noisy, metallic cough can be an indicator of a respiratory infection called tracheitis. In pertussis, cough is in the form of seizures and screams. Pneumonia (pneumonia) and cough in tuberculosis is dry. In lung diseases such as bronchiectasis, lung abscess, cystic fibrosis, cough is sputum. What to do to relieve cough? Here are some ways to relieve cough.

Black Pepper

Black pepper stimulates circulation and sputum flow. When honey is added, this mixture completely calms the cough and is a natural antibiotic. In addition, black pepper tea reduces antioxidants and free radicals and provides relief from cold, cough, respiratory distress and fever symptoms. In addition, black pepper tea relieves pain during menstruation and is a good helper to improve digestive system problems such as digestion, appetite, gas, diarrhea. Increases bile acid secretion from liver and saliva production. Black pepper facilitates digestion by increasing the release of hydrochloric acid in the stomach.

A teaspoon of freshly ground black pepper is mixed in a cup with 2 tablespoons of honey. Boiling water is poured on it. After brewing for about 15 minutes, it is filtered and ready to drink. It is an ideal drink to relieve the cough that comes with sputum.


Flowers of linden used in tea making actively contain phytochemicals. These phytochemicals are substances that act as a natural defense system in plants and give color, aroma, taste. Linden contains essential oil, tannins, sugar, vitamins C and P, manganese, ossidase, saponin, glucid, strol, resin, enzymes, flavone, mucilage, farnesol and organic acids. All these substances make linden beneficial to many areas in the body, especially making it a natural remedy against colds.

Linden is most often consumed to prevent colds and its effects. Among the benefits of linden, the healing source is the most well-known for treating diseases such as colds, flu and flu. Scientific studies show that linden is good for colds and coughs. Useful elements of linden help heal many respiratory diseases with its antipyretic and sweating properties. In addition, linden has softening and soothing properties of respiratory tract, so linden removes cough, improves sore throat and repairs respiratory irritation. You can drink linden tea 2-3 cup in a day.


Quince is one of the indispensable fruits of the winter months. It helps to reduce cough and soften throats. Its seeds are consistency enhancing and when added to tea, it has a calming feature. The quince, which facilitates digestion, also has many positive effects such as cancer protection, weight loss, healthy skin, allergic reactions, strengthening the immune system and balancing blood pressure. However, it should be remembered that quince seeds consumed in large quantities may cause toxic effects. Some herbal teas can be supported to help cough at home immediately.

Quince bark, apple peel, linden flowers, 3 cardamom, 3 quince seeds are brewed in boiled water for 10-15 minutes. Thanks to the seeds, it will have a light pink color. A cup should be taken 40 minutes before bed in the morning, at noon and at night. Those who want a sweet taste can add 1 teaspoon of flower honey.

Orange is one of the crown fruits of the winter as it contains high vitamin C. However, it should be known that the crust and the white matter in it are at least as important as the interior. Essential oils in orange peel prevent tumor formation and are cancer-protective. In addition, a pulp (pectin) in the white substance of the orange inner shell positively affects the health of the intestine, provides consistency in the stomach, delays the emptying of the stomach and ensures its full stay for a longer time. Its most important effect is to relieve cough. You should take care to consume quince tea.


Rosehip, which is a member of the Rosaceae family, is a virtue of health. It is generally consumed many times in winter to strengthen immunity and prevent many diseases such as viral vortex diseases. rosehip is known as a vitamin c store. Rosehip is used in many types. Dried fruit is consumed in two ways. It strengthens the body’s defense system against respiratory infections and colds. It is a good protector in the transition periods of the seasons. It strengthens the body’s defense system against infections and colds. It is also used against chronic fatigue. It provides relief in gall bladder, kidney and bladder disorders. It has wound healing and blood cleansing properties. Rosehip facilitates the treatment of digestive problems when consumed regularly. It reduces intestinal parasites. It has a positive effect on energy and growth capacity.

To make rosehip tea, crush 5-6 rosehips by lightly crushing them in mortar. Pour 3 cups of warm, clean water into a glass bowl. Add the rosehip kernels that you crushed a little in the mortar and leave for 12 hours. At the end of the waiting period, take the rosehip-water mixture into the stove, don’t extend the brewing time, as the vitamin C content decreases, no matter how long you boil it. In order to benefit from the vitamins of rosehip, take care to consume tea 5 minutes after preparing it.

Milk with Honey

Drinking milk with honey has very beneficial effects on some bacteria. When you drink milk with hot honey, you reduce constipation, gas and other bowel problems. It also helps your respiratory system if you are cold or have a cough. Drinking milk with honey is very useful for flu and related diseases. It is very good for sore throats and provides a positive effect in terms of softening the throat. Milk with honey, which can also be used to cut cough, is also known for its expectorant feature.

While preparing milk with honey, boiling milk is generally preferred for mixing the honey well. However, honey-making substances, enzymes and vitamins, are not resistant to such high temperatures. Boiling milk kills the honey. As a result, what is left with honey becomes a different sweetener than tea sugar.
For this reason, we should not heat the milk until it boils. As soon as it is warm, we must close the stove, put the milk in the cup first and add 1-2 tablespoons of honey on it.

Mint Tea

Menthol contained in mint tea provides relief of sore throat and removes congestion in the area. This allows you to breathe more comfortably. A cup of mint tea gives you the chance to breathe and eat again without suffering.

Mint is a good option to freshen the breath, as well as to relieve sore throat and relieve inflammation. You can try to start the day with mint tea in the morning. If you drink at the end of the day, you may cause your energy to increase and you may have difficulty sleeping. Therefore, if you are going to drink mint tea against sore throat, it will be a better choice to consume it in the morning.

Chamomile Tea

Chamomile tea, which is one of the herbal teas that comes to mind when talking about a more comfortable and comfortable sleep; Apart from its anxiety-reducing, calming effect, it is also great for sore throat. Thanks to its anti-inflammatory effects, it is also ideal for those who feel sensitive in the stomach with its strong aromas such as chamomile tea and mint tea, which soothes the throat. If you have a nasal congestion that accompanies sore throat; Instead of nasal spray, you can try inhaling the vapor containing chamomile tea. This will make you sleep more comfortably.

Turmeric Tea

Turmeric, which has been frequently mentioned among “superfoods” in recent years, is great for health in many ways. A cup of herbal tea prepared with turmeric, which is rich in antioxidants, has antiseptic and anti-inflammatory properties; It relieves sore throat, reduces swelling in the throat tissue and reduces inflammation. It is also effective in fighting microbes and viruses that cause sore throats.

Since turmeric has a spicy and bitter taste, you can try adding some honey while preparing turmeric tea. Also, as we said above, honey is also ideal for relieving sore throat and adding some flavor to your tea.

Ginger Tea

Ginger, which is a versatile material in the kitchen, is frequently used in herbal teas and smoothies with its energy-increasing and healing effects, despite its bitter and dominant aroma. Besides its effect that accelerates metabolism and raises body temperature, it is also good for relieving sore throat and itching sensation and irritation in the throat. If you are going to prepare ginger tea against sore throat, I recommend using fresh ginger instead of powdered ginger. Ginger tea is great for relieving conditions such as colds and flu, while helping to calm down by reducing inflammation in the throat.

Licorice Root Tea

As it adds a natural sweetness to the mixtures it contains, licorice, a material we come across in many herbal tea mixes, contains anti-inflammatory ingredients. This can reduce inflammation in the throat, eliminating the itching sensation there. It also helps loosen the throat wall. But be careful. Pregnant women and those with high blood pressure should avoid licorice tea. In cases where it is drunk too much, you should be sure to adjust the amount correctly and consult your doctor before drinking, as this can cause irregularities in the heartbeat.


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