Even after following a strict hair care regimen, your hair may continue to fall out. This is the common problem of most women. You need to do other things than regularly take care, shampoo and condition your hair. There is another important aspect that plays a vital role in hair health: nutrition.

You need to follow a balanced diet consisting of foods that improve hair texture and reduce hair loss. What you eat affects general body health, general body health also affects your hair and skin health; you are aware of all this; All that’s left is to learn the foods necessary for hair health. In this article, there are foods useful to reduce hair loss.

Green Leafy Vegetables

Green leafy vegetables such as spinach, cruciferous greens, chard and lettuce contain iron, which is necessary for hair cells to remain active and healthy. Iron deficiency causes hair loss as the required amount of nutrients is not carried to the hair follicles. It also makes the hair weak and prone to breaking easily. Chard and black cabbage contain vitamin A and C, which are good for scalp. It also moisturizes your hair naturally.

Even cruciferous greens contain vitamin A and C. The best way to consume green leafy vegetables is to make a salad or cook it with little cooking. As a healthier option, try adding a few leaves to your smoothie drinks.


Flaxseed is one of the alternative medicine products used in the treatment of hair loss. Especially the essential fatty acids contained in flax seed nourish and strengthen the hair. Flaxseed is a rich source of Omega 3 fatty acids that nourish the hair and prevent the scalp from becoming dry and scaly.

Acids also reduce hair breakage and increase hair elasticity. Flaxseed has anti-inflammatory properties that protect hair follicles against serious damage and ultimately prevents serious hair loss. Crush the flaxseed and add it to juices, salads or desserts. Or just sprinkle it on smoothie or peanut butter.

Sweet Potato

Sweet potato contains copper, iron, and protein that promote hair growth and protect scalp health. It is also rich in beta-carotene, which helps hair growth, prevent hair loss and moisturize dull hair. Sweet potatoes contain potassium and magnesium, which soothe the senses and act as stress relievers.

This feature can be beneficial because stress often causes hair loss. You can eat sweet potato in various ways. The best way to consume is to boil. You can also bake and add curry.


Carrots are rich in beta-carotene, a nutrient necessary to control hair loss. It also contains high levels of vitamin A, which improves the health of the scalp and hair follicles. Carrots are filled with other nutrients and minerals such as K, C, B6, B1, B3, B2, fiber, potassium and phosphorus, which are very important for maintaining strong and healthy hair.

You can drink carrot juice every day to achieve a serious reduction in hair loss. You can also eat raw, add it to salads or make soups or sauces. If you continue to consume it regularly, you will see the difference.


Not only the nut part of the walnut, but also the outer shell and the shell inside are very valuable. Rich in vitamins, minerals, copper, omega-3 fatty acids, protein and fiber, walnuts are an important food for brain development. It also regulates cholesterol with its unsaturated fatty acids and is effective against vascular stiffness. With these features, it reduces the risk of heart attack. It regulates liver functions.

Walnuts are known as “hair nutrients” because they contain Omega-3 fatty acids necessary for healthy hair. Walnuts also contain zinc, iron, selenium, and vitamins B1, B6 and B9, all of which stimulate hair growth and effectively reduce hair loss. It also contains biotin, vitamin E, protein and magnesium, which strengthen the hair follicles and protect the scalp. You can eat walnuts raw or leave it in water overnight and eat like that and drink that water. It makes an excellent addition to salads and desserts.


Red lentils, yellow lentils and green lentils; It is rich in folic acid, phosphorus and fiber. These nutrients increase the oxygen transport to the scalp, thereby stimulating hair growth.

The protein in lentils helps the formation of cells that are vital for hair health. It nourishes the scalp and hair follicles and improves health. There are millions of ways to consume lentils. You can use it in meals, doubling the taste of every meal it is added to. You can also make soup, boil or consume as lentil patties.


It contains cauliflower, vitamins A, E, C and K, sodium, potassium, calcium, manganese, zinc, niacin, copper and iron. These are all ingredients that help reduce hair loss. Nutrients in cauliflower support hair health and allow the body to benefit quickly. This revitalizes your hair. There are several ways to consume cauliflower.

The best way is to boil the vegetables, sprinkle with a little salt and consume it. You can also mash it, consume it as a side dish in pilaf, or use it in vegetable soups. You can also try boiling cauliflower and consuming it with yogurt.


Oranges are rich in vitamin C, which accelerates hair growth. It is also packed with antioxidants, flavonoids, beta-carotene, magnesium, and fiber that work wonders to improve hair health. Orange helps treat dandruff, which can lead to hair loss. It also provides benefits in improving hair texture.

It is best to consume fresh and raw. The next best consumption option is to squeeze and drink its water. You can also add it to a fruit salad and eat it as a hearty snack.


We already know that hazelnut is filled with healthy fat and protein that nourishes your body in various ways. But almonds play a role especially in hair growth. Rich in vitamin E and biotin, almonds help strengthen your hair and nourish the scalp.

For lunch, try putting almonds in the salad or snacking this hair-friendly food in the snack. Almond; Besides being high in protein, it is also very rich in terms of vitamin C.


Guava is a rich source of vitamins A and C and minerals such as copper, manganese and magnesium. It is an excellent food that helps improve hair health. Guava contains more vitamin C than orange, and more potassium than banana.

This powerful combination of two nutrients can completely heal your hair. You can eat the guava slice with a pinch of salt. You can prepare the guava juice and take it with you to sip it throughout the day.


Eggs are considered as the food that provides the most adequate nutrients. Biotin, protein, iron, omega-6 fatty acids and zinc rich eggs help your hair grow longer and also look healthier. Biotin supports the formation of the keratin infrastructure where hair occurs.

Therefore, do not throw the yolks of the egg while making an omelet or scrambled egg. Due to the fear of cholesterol, egg white gradually increased its popularity. However, biotin, which makes your hair look the best, is in the yolk of the egg. For this reason, do not forget to eat at least 3 times a week even if it is not every day.


9 Things You Should Know Before Getting Pregnant

Previous article

7 Ways to Reduce the Dessert Craving

Next article

You may also like


  1. Many thanks really practical. Will certainly share website with my buddies.

  2. Thanks, this website is very useful.

Leave a reply

Your email address will not be published. Required fields are marked *

More in Hair Care