Oils are no longer considered our enemies, but they still we have to restrain caution. Fats, which must be included in nutrition programs, are extremely healthy when consumed at regular intervals. Therefore, foods containing unsaturated fatty acids should be frequently consumed and added to meals. Animal and vegetable types of fat separated from the body has many benefits in many ways. You should try to consume these food groups, which are considered to be the body’s energy store, regularly in terms of the health of yourself and other family members.Here are some kinds of oils that are healthy.

Canola Oil

Canola oil, which is also called rapeseed oil, is one of the oil that goes to every meal because it is obtained from the cultured plant of rapeseed. Thanks to its neutral taste, it suits sautes and salad dressings very well. Canola oil is also rich in Omega 3 fatty acids. The canola oil can have a taste bitter after a year or so; you should be careful to keep it in a cool, dark place to keep it fresh.

Coconut Oil

Coconut oil has recently experience its golden age. This fat, called superfood, is said to be beneficial in many aspects, from losing weight to reducing the risk of alzheimer’s. Even organic coconut oil is using for skin and hair care. When used as a cooking dish, coconut oil which adds a sweet flavor similar to nuts, is also very beneficial with curry dishes and fish. Many of the health benefits attributed to coconut oil come from medium-chain fatty acids, which are more easily absorbed by the body and are a good source of energy for athletes.

Avocado Oil

Because the heating degree of the avocado is very high it is ideal for dishes cooked over a high heat. It is seen as a heart-friendly oil thanks to the monounsaturated fats it contains. Avocado oil is also often used in cosmetic products such as skin and hair. Avocado, which is full of vitamins and beenign monounsaturated fatty acids that your body needs, helps in digestion and helps us stay full for a long time. Avocado oil is more expensive than other oils available on the market. Use the one for cooking only. Be careful to use relatively inexpensive ones for cosmetic purposes.

Linseed Oil

Since linseed oil contains both Omega-3 and Omega-6 fatty acids, it is especially suitable for vegetarians who do not consume fish oil, but some studies cannot say for sure whether it provides the same benefits as fish oil because the body cannot convert the acids after digesting them. Linseed oil is sensitive to heat and is resistant to heat, light and oxygen. Since it has a low heating degree, it is more suitable to be consumed by adding over cooked food, not for cooking.

Olive Oil

Light or riviera olive oil has a lighter color than extra virgin olive oil, which is richer in taste. Light oils are processed with chemical solvents, while extra virgin olive oil is pure oil extracted from olives. Use olive oil alone or mix olive oil with vinegar or lemon to make raw food more tasty. Rich in monounsaturated fatty acids, olive oil is associated with healthy cholesterol level and low risk of heart attack. As extra virgin olive oil has a sharp taste, it is recommended to use small amounts as it can spoil the taste of some dishes.

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