5 Reasons You Should Start Doing Yoga

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These days we have a fast-paced lifestyle. We get stressed out, and over time, our bodies lose balance. For this reason, doing yoga is recommended by many doctors so that we can rest our minds, calm our bodies and feel better about ourselves. It’s up to your personal choice and desire, of course, but there are plenty of reasons to start doing yoga every day. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs. If you think yoga might not be for you, again you can think about it. Here are some reasons why you should start doing yoga.

It Palliate the Pain

It can support the secretion of endorphin hormone, which acts as a natural pain reliever, providing your mind to calm down and relax your muscles. So doing yoga every day is very beneficial for those with degenerative diseases such as arthritis, osteoporosis and even cancer. This discipline can help soothe pain through control of breathing and muscle movements. At the same time, this activity massages the internal organs and helps to support their functions. If you start doing it at least 3 times a week, you will get used to it and make it a habit.

It Reduces Stress

Yoga has always been said to reduce stress and give a sense of comfort. To support this with scientific research, it has been found that yoga reduces the secretion of cortisol, also known as stress hormone. In an experiment with 24 women experiencing depression, significant positive effects were observed in the controlled values ​​after a 3-month yoga program. Such research on stress, pain and depression makes yoga even more important. Yoga can also be viewed as meditation. In another experiment conducted with 34 women with anxiety disorders, the anxiety level decreased significantly after a 2-month yoga program. Many such studies have shown the effects of yoga. By focusing on the moment you are in, practicing tranquil exercises is effective against anxiety. Also, some studies have shown an increase in oxytocin and serotonin levels.

It Helps Proper Posture

Yoga, which also helps in Core muscles and muscle development, is also very useful for posture. Core muscles are usually the muscles that provide stabilization. Most of these muscles are linked to the spine. These muscles are strong and active and are healthy for the structure of the spine. Because the length and strength of the muscles affect posture positions. As we have mentioned muscle length, it is important to flex short muscles that can cause posturing disorder. However, it is necessary for muscles to gain flexibility, to reduce the risk of injury and to provide angles of movement. Yoga provides more than that. Because Yoga exercises are flexibility-oriented exercises. In this way, while providing core strength, we also contribute to flexibility and lead the way in the goal of proper posture.

It Helps Breath Control

One feature of such exercises is the focus on breath control. We perform breathing and delivery in a conscious and controlled manner the entire time we exercise. Controlled, regular and deep breathing has of course benefits. Applying this type of exercise helps the development of the cardiorespiratory system. The development of this system means the strengthening of vital capacity. Vital capacity represents the total air it uses when our lungs breathe and exhale. Such benefit may be beneficial to individuals with lung-related disease or heart disease. It has been found to be particularly good for asthma patients. You can try making yoga a part of your daily life.

It Increases Self-Confidence

Regular yoga activates the functions of the nervous system and balances hormone levels. In addition, it halps mood improves, optimism increases, anger disappears and anxiety is controlled. Ultimately, yoga not only helps your health, but also helps you to change your habits and look at life positively. Best of all is that it can be done by anyone regardless of age and physical condition. It will be beneficial for you in many ways to include yoga with all these beautiful aspects in your life.

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