The incidence of skin disorders increases with the arrival of winter. Factors such as wind, low humidity, polluted air and the necessity to spend more time indoors cause acne, psoriasis, eczema and some skin diseases. Dermatology experts gave information about gereken Things to do for healthy skin in winter “ Factors threatening skin health increase especially in winter. Particular attention should be paid to cold and dry weather in winter, low humidity, wind, polluted air and acid rain. In addition to these natural factors, the increase in the time spent in the indoor environment with the arrival of winter also adversely affects the health of the skin. More secretion of melatoin hormone in the sunless environment causes people to spend the winter months more stressful and prone to depression. Combination of these factors; Acne and eczema, as well as the occurrence of skin diseases such as stress-induced psoriasis, vitiligo causes important skin diseases such as increased. Good advices for your skin in winter times.
You Should Eat Plenty of Fruits and Vegetables
In winter we must consume plenty of fruits and vegetables to protect our skin from harmful factors. Fruits and vegetables contain powerful antioxidants that protect the skin from damage caused by free radicals. In addition to taking vitamins A, C, E, zinc, copper, iron, selenium, it is important for hair, skin health and a strong immune system not to exaggerate slimming diets and to do fat, carbohydrate restriction. Our skin loses moisture as it is directly exposed to cold air. Loss of moisture causes problems such as dryness of the skin, cracking, exfoliation and itching. To avoid such problems, you should apply moisturizing creams and lotions to our face after each wash and after our bath.
Use the moisturizer that able to your skin
Cold and dry weather in the winter months when moisturize the skin you should use ointments instead of cream and lotion forms should be preferred more. Before selecting the moisturizer to be used on the face, it should be determined whether the skin is dry, mixed or oily by the analysis made by the dermatologist and then the selection should be made. It is desirable that the products used contain moisture absorbing agents. In particular, air can dry our skin in the winter; we can see tension, exfoliation, cracks in hands and feet. If skin dryness is not taken, eczema may occur in the most exposed areas. Since the moisture requirement of the skin will increase in winter compared to other seasons, more intensive products may be recommended instead of water based products.
Take Care to Drink Plenty of Water
It is important to use humidifiers as the humidity of the air decreases in winter. In addition, drinking plenty of water is very important in increasing the moisture content of the skin. Consuming different liquid foods such as coffee, tea and juice does not meet the water needs of the skin. Take care to don’t drink alcohol, do not drink coffee or soda because they are diuretic and cause water loss. When our body is filled with foreign substances and harmful wastes, other discharge channels are forced and our body tries to expel these wastes through our skin with sweat. This can lead to various diseases of the skin. With age, the skin gradually loses its moisture content and elasticity. The only thing that will solve this very cheap and very healthy way is to drink plenty of water. Drinking plenty of water increases the moisture content of the skin, as well as by removing a large number of toxins through the water, our skin remains bright, alive and young. It is possible to clean and plump the cells by drinking at least two liters of water a day.
Don’t Take a Shower with Very Hot Water
Experts warned to don’t take shower with very hot water. If you like to take shower with hot water, the temperature of the water will probably rise a little more during the cold winter months. But we need to know that washing with too hot water is a malice we do to our skin. Excessive use of soap and water cleansers above a certain temperature disrupts the oil barrier of our skin, drying it and making it susceptible to external influences. The use of very hot water and cleanser can cause many negative effects, from skin cracking to irritation and itching. For this reason, you should take care to balance the temperature of the water during the shower, use creamy soap or cleansers and apply moisturizing lotion to your body after shower.
Wear Cotton Gloves While Sleeping at Night
Since the skin of the hands and feet is poor from the sebaceous glands, they are the most common areas of dryness in winter. Do not use liquid soap when cleaning your hands. You should use soap bar during handwashing and reduce the frequency of handwashing to 5-6 a day. Also avoid contact with skin-damaging substances such as detergent, bleach, salt spirit, cologne, wet wipes and antiseptic solutions. Take care to apply the moisturizers after each hand wash and as needed during the day. If you put a moisturizer on your hands at night and wear cotton gloves, you can trap moisture on the skin and get soft hands. Your hands should not stay in the gloves long enough to sweat. You should also work with gloves under 2 hours a day. You should take your hands off the gloves every 15-20 minutes, apply moisturizer, ventilate for 5 minutes, and then continue your work with gloves again.