Cellulite is a problem caused by a circulatory disorder in the body. The task of the lymph system is to keep waste materials away from our bodies. Unhealthy connective tissue causes this functioning to be adversely affected.Non-excreted toxic substances accumulate in the tissue and press the fat cells, edema develops due to the deterioration of circulation, and the appearance of cellulite occurs. Therefore, in the treatment of cellulite, it is necessary to repair connective tissue and stimulate the lymph system to remove toxic substances that negatively affect circulation, rather than burning fat. here are some tips to help you get rid of from your cellulite.
Stimulate the Lymphatic System by Brushing your Skin
Try to make dry scrubbing a daily routine that provides a smoother and firmer skin appearance to accelerate cell regeneration. For this, it is enough to take 5 minutes while your skin is dry before shower. By improving microcirculation, it stimulates the lymphatic system, helps to remove toxins, relaxes the body and provides the opening of pores, thus increasing the effect of cellulite removal cosmetic products to be applied afterwards. When applying this process, which provides a detox effect to the skin, you should be careful to apply the brush to your legs and arms by pressing it with moderate stiffness with circular movements from bottom up towards the heart. When you get to the abdomen, move the brush clockwise.
Take Advantage Of Edema-Relieving Nutrients
Try to give more space in your diet during the day to foods such as radishes, parsley, celery, purslane, strawberries and grapefruit, which help to remove excess water from the body. Remember to drink 1.5-2 litres of water a day to get rid of toxins that accumulate in the body. If you have no blood pressure problems or caffeine sensitivity, try to drink 2-3 cups of Yesil or white tea daily. Excess of salt and sugar, prone to storage, causes cellulite to progress. Use spices instead of salt, trying to opt for fibrous nutrients. Try adding vegetable juices to your feeding routine by renewing your habits to consume more fluids. Take care to prepare smoothies that help to remove edema with greens such as artichokes, spinach, lettuce, parsley. Here is a practical recipe: 15 yesildanoz, 2 cucumbers, 1 green apple and 1 tablespoon lemon juice according to your request, add ice and mix in the blender and consume 3-4 times a week in the morning breakfast.
Increase your Blood Circulation by Exercising Regularly
Exercise 3-4 days a week supports to get rid of from edema and helps to eliminate the disorder in the bloodstream. However, it is necessary to avoid very heavy exercises that can have the opposite effect. Because it provides both strength in muscles and acceleration in circulation, the positive effect of swimming and water exercises in the treatment of cellulite is greater. Along with brisk walking, cycling and resistance exercises you can do with your own body weight, you can increase the muscles of your legs , making the fat tissue thinner and restoring the elasticity of your skin.
Rest your Tired Legs
Spending hours with sitting at a desk or standing for a long time constantly wearing very high heels or flat babets affects the blood circulation in the legs. Lie on your back for 20 minutes in the evening and lift your legs up against the wall you can rest your tired legs during the day and increase microcirculation. By keeping cold water from the heels to the waist in the shower, you can accelerate your blood circulation. You can also get help from relaxing gel creams that give you a cold effect.
Strengthen your Skin From the Inside with Collagen Reinforcement
The production of collagen, which is an important building block for the skin and prevents the appearance of cellulite by supporting skin elasticity, begins to decrease in the body from 25-30 years of age, which causes the connective tissue to become weak and fat tissue to come to the fore and become visible. By taking a certain amount of collagen supplements a day in the form of a cure for a few weeks, you can support the tightening of your connective tissue.