Although there are many different opinions on this issue, the consumption of eggs and dairy products on a plant-based diet can be defined as a basic vegetarian diet. Of course it is strictly forbidden to eat meat. A balanced vegetarian diet should include fresh or cooked vegetables, fruits, nuts, seeds and cereals. The proportion of those who follow a vegetarian or vegan diet varies between 1% and 5% in the world, but this rate is increasing nowadays. Comparisons between vegetarian and non-vegetarian diets have shown that plant-based individuals have better protection in terms of cardiovascular disease, cancer, type 2 diabetes, obesity and death risk. Here are some benefits of the vegetarian diet.
It is Rich in Antioxidants and Vitamins
Almost all plant-based foods contain high levels of antioxidants. They also have anti-inflammatory effects. In other words, they prevent the progression of diseases by dealing with oxidative stress. In a diet rich in vegetables, fruits and other plant nutrients, nutritional, antioxidant level, essential vitamins, essential minerals are contain many benefits. It is known that this nutrient-rich diet is also benefical for intestinal health, strengthens immunity, reduces the effects of aging also it protects us from cancer and heart disease in a significant way.
It Supports Heart Health
Herbal products reduce inflammation, which helps to eliminate the basic factor of heart disease. Research results show that there is a great relationship between abundant fiber diet and prevention from high cholesterol, heart disease and diabetes. This is one of the contributions of vegetarian nutrition. Even if you don’t have a vegetarian diet, you should always eat foods that contain plenty of fiber. In this way, you can avoid diseases that may occur.
It Helps to Lose Weight
It is known that those who consume high amounts of vegetables and fruits are more resistant to gaining weight as they get older. Because vegetables and fruits are weak in calories, but they fill your stomach because they take up space and prevent you from eating too much. In this way, you will avoid eating too much. Therefore, plant-based diets have a lower effect on the risk of obesity.
It Provide More Digestive Enzymes
If you include enough and the right raw nutrients in your diet, you can get more of the beneficial enzymes that serve many purposes. Because when the food is cooked above a certain degree, the enzymes in it break down. The main task of these enzymes is the separation of nutrients into small enough components for the body to process. Some nutrients, such as vitamins, minerals and amino acids, break down when exposed to heat for extended periods of time. Therefore, consuming the cooked food continuously causes the body to be filled with wastes that cannot be used in any work and this causes congestion. Although the pancreas and other cells produce their own enzymes, raw foods offer more enzymes. The pancreas will have to work excessively because it is impossible to take the enzyme from the outside in a diet consisting only of cooked foods.
Eliminates by Products and Additives in Cooked Meat
When meat is cooked at high temperatures, many substances with carcinogenic effects appear. Even in recent research, processed meat products have been shown to cause a high risk of cancer. The higher the cooking temperature of the meat, the higher the likelihood of them. In addition, the lack of processed meats in vegetarian diet causes them to eliminate the causes of cancer as well as make many antioxidants available to the body to prevent cancer.
Sustainable and Good for the Environment
Many people leave meat, fish and other animal foods to reduce their carbon mark. Plants are at the bottom of the food chain. This provides less natural resources to be used for their production. In the production of animal foods, water, soil, fossil fuels and energy consumption is much more than plants. For all these reasons, vegetarian diet is beneficial to our health as well as to the environment.