Walking is not only a fun activity, but also a very useful action from a physical and psychological point of view as a result of many studies. Taking a short, light-paced walk will make you feel better, and in addition, it will give you time to get away from your stress and do aerobic exercise. Another benefit of walking is that it helps you improve your mental and physical fitness. A study shows that women who walk regularly have less body fat than women who live a more sedentary life. Another reflection of this is that it reduces the risk of blood clots and increases the quality of life in its continuation. Here are some of the benefits of walking.
It Provides a Better Sleep
Walking helps to secrete serotonin in the body. This is a neurotransmitter formed from the aminoacid tritophane, which increases the production of melatonin. Because Melatonin regulates the sleep cycle, walking allows you to fall asleep more quickly and get quality sleep. At the same time, serotonin helps you cope with stress. So it’s not a bad idea to go for a walk when you’re feeling restless or anxious. Also, according to a study, it was observed that a group of people with insomnia improved their sleep quality through gait and other aerobic exercise types.
Fulfills your Morale
Don’t you want to be happier and more energetic during the day? According to a study, walking not only produces the hormone serotonin, but also endorphin. These two hormones, also known as the chemical formula of happiness, are secreted at the same time, creating the ideal mixture that will make you happier.
It Provides Weight Balance
Whether we like it or not, we live in a world where physical appearance matters. For many people, having a good and fit appearance is very important to make them feel safer and more confident. Not for others, but to look and feel better. So walking, which is an aerobic exercise, puts your body into shape over time. Since it is a light exercise, there is no risk of injury. This is why walking is an excellent activity for people with chronic ailments such as joint pain. It also speeds up fat burning. According to a study, women who walk at least 5 hours a week have a very low fat rate.
It Reduces the Risk of Alzheimer
Alzheimer’s, unfortunately, is a serious disease that sometimes affects young people as well. Unfortunately, there are ways to prevent the disease, even if it does not prevent Alzheimer’s progression with the available treatment methods. One of these methods is to exercise. According to a study, 70-year-old individuals who walk at least half a mile a day reduce their risk of developing Alzheimer’s by up to 50 percent.
It Reduces Stress
Walking is a very important factor in the production of serotonin, endorphins and other happiness chemicals. Naturally, walking is an excellent way to combat stress. There are too much scientific evidence that walking has many benefits, both physical and psychological. Especially in winter when you are sitting under a blanket, all you have to do is encourage yourself to walk. Experts say walking has a calming effect, improves mental functions and can even delay the onset of forgetfulness, dementia. It’s not too late to start exercising, but start walking for a total of 150 minutes a week to open the doors to a healthier and longer life.