Those who promise themselves to eat healthy, those who continue their diet for a long time and who make sports the most important point of their life are not alien to the word oatmeal. Yes, today we examine oatmeal, which is indispensable for those fit and healthy menus. Heart and brain-friendly oatmeal with exactly 8 different amino acids! Think about what to do with oatmeal, which is found in the homes of many people but has not been used.

Now, we will examine in depth how to eat oatmeal to lose weight. We will also make healthy suggestions for those wondering how to eat plain oatmeal. If you want to run the gut and dance your metabolism, we’re getting started. It’s easy to get fit and in shape with oatmeal!

How to eat oatmeal for breakfast, diet? How to cook oatmeal with different and appetizing recipes? How to eat oatmeal, which you can enrich with fruits and nuts, with yogurt? You can find answers to all your questions in one post! Those in the process of weight control want to consume oatmeal; But how do you eat oatmeal makes it weak?

Those who do not eat without bread have forgotten what kind of food bread is after meeting with oatmeal. Because oatmeal is a delicious cereal product that keeps as full as bread. Oatmeal is definitely included in the dessert escapes, salads, yoghurt menus and snacks of diets. You can consume oatmeal for breakfast to start a peaceful and edema-free day.

When hunger alarms come from your stomach towards noon, you can easily drink oatmeal in a bowl of yogurt or a glass of milk. Do you crave sweet night-time or evening tea pleasure? Here oatmeal has come to save you from these loopholes. With a little molasses, an egg, and some oatmeal, you can make the lightest cookie you’ve ever eaten.

If the dietary promise you give yourself continues, you can reward yourself by making a pancake with oatmeal. Oatmeal will protect you from bloating and weight gain and will give you a healthier body. Provided you pay attention to all your meals, of course.

Oatmeal with Milk

For 1 medium bowl or 1 serving:


  • 1 tea glass of milk or water
  • 3 tablespoons of oats


  1. Pour the milk into a coffee pot or saucepan.
  2. Add 3 heaped tablespoons of oatmeal to the milk.
  3. Boil for a few minutes and get mush.
  4. This porridge has a flavor that will keep you energetic all day long. Put the mushy oatmeal in a bowl.
  5. If you want, you can consume it plain. But it might also be a good idea to add a pinch of cinnamon and a tablespoon of nuts to add a little more vitality to the metabolism.

Fruit Yogurt with Oatmeal

Yogurt is an intestinal friendly food. Especially if it is homemade yogurt, we cannot think of a healthier food.


  • 1 bowl of yogurt
  • 3 tablespoons of oats
  • Seasonal fruits (as many as you wish)


  1. Mix 3 tablespoons of oatmeal in 1 bowl of yogurt.
  2. If you care about visuality and taste, you can decorate your oatmeal plate with seasonal fruits such as blackberries, bananas, strawberries, apples, grapes or peaches.
  3. If you rub 1 teaspoon of honey on it, you will also protect your body resistance.

Chocolate Oatmeal with Coconut

This is another of those oatmeal recipes that are essential for nutrition. It can be a great alternative for a healthy breakfast, as it is delicious and rich in protein. This recipe is especially for those who value flavor.


  • 1 teaspoon of honey
  • 3 egg whites
  • 1 teaspoon of vanilla
  • 2 large bananas
  • 1 teaspoon of cinnamon
  • 2 cups of oats
  • ½ water glass


  1. Put all the ingredients in the blender.
  2. Keep running the blender until well blended. This mixture should have a thick dough consistency.
  3. Then, if you have a non-stick pan, heat it, take a small amount of this mixture and put it in. Cook for 2 or 3 minutes, then do the same on the other side.
  4. Repeat this process for the entire mix.

Oatmeal Cookies

We have a suggestion that will provide you with all the proteins you need and make you start your day energetic! It’s easy to make this oatmeal recipe that you can garnish with egg, peanut butter and soy milk!


  • Oatmeal
  • Cinnamon
  • Egg
  • Vanilla Soy Milk
  • Water
  • Natural Peanut Butter


  1. We can start by heating the oven at 190 degrees.
  2. Do not forget to spray the baking spray on the tray you will use for cooking. In a large bowl, mix the two beaten eggs with two cups of vanilla soy milk, a glass of water and peanut butter.
  3. Then combine this mixture with the oatmeal and cinnamon mix. Ready to serve after 20 minutes of cooking

Oatmeal Brownie

  • Oatmeal (1 cup)
  • Boiling Water (1/2 glass)
  • Margarine (1/2 margarine)
  • Brown Sugar (1 cup)
  • Flour (1/3 cup flour)
  • Egg (2 pieces)
  • Salt (1/2 teaspoon)
  • Cinnamon (1 tablespoon)
  • Coconut (1/2 teaspoon)
  • Baking Powder (1 teaspoon)

For the decoration:

  • Coconut (Grated, 1 cup)
  • Vanilla (1/2 teaspoon)
  • Margarine (6 tablespoons)
  • Cream / Milk (1/4 cup)
  • Brown Sugar (1/2 cup)
  • Hazelnuts (Chopped, 1/4 cup)


  1. In a small bowl combine margarine, oatmeal and boiling water.
  2. After the margarine melts, stir the mixture until it becomes creamy to cool.
  3. Add the remaining ingredients and mix all with a mixer.
  4. Bake in an oven at 170 degrees for half an hour and then let it cool.
  5. What you need to do for decoration is as follows; Mix the sugar and margarine with a mixer or blender until it becomes creamy.
  6. Add the remaining ingredients and spread on the cake until it cools.

Peanut Butter Oat Snack


  • 1 cup of oatmeal
  • Just over 1 cup of almond milk
  • 2 teaspoons of chia seeds
  • 1 tablespoon of honey, maple syrup or agave
  • 2 teaspoons of ground flax seeds
  • 2 tablespoons of peanut butter
  • 1 pinch of salt

For the chocolate part:

  • 1 cup of oatmeal
  • 1.5 cups of almond milk
  • 2 teaspoons of chia seeds
  • 1 tablespoon of maple syrup
  • 2 teaspoons of ground flax seeds
  • 3 tablespoons of cocoa
  • 1 pinch of salt


  1. To prepare the pistachio portion, put all the ingredients in a bowl, mix them well and refrigerate for at least 2 hours or overnight.
  2. For the chocolate part, mix all the ingredients in a bowl, mix well and refrigerate for at least 2 hours or overnight.
  3. Then, layer the mixture into your serving containers.

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