It is hard to cook since its grains are large and strong. Therefore, they are generally preferred as crushed, cut and ground. It takes less time to cook and prepare the processed oats in this way. Pure oats do not contain gluten. However, it may be mixed with wheat in the processing stage or in areas where cultivation is done very closely. So there are oats certified as “pure” or “gluten free” for those who shouldn’t consume gluten. However, this certification is optional. So some brands may not actually contain gluten, even if they’re not labeled. Now what is oat we will tell about it.
Oat is an agricultural plant grown for its abundant starchy grains. This grain, which is mostly used as animal feed, is also used in the nutrition of people. A field of oats can be easily distinguished from the rest thanks to its clustered spike ears, which are not like wheat or barley spike.
Having a balanced nutritional composition, oat are rich in important vitamin, mineral and herbal antioxidant components. One serving of oat meal is about 30 grams and contains 117 calories; 66% by weight carbohydrates, 17% protein, 7% fat and 11% fiber.
Nowadays, there are many recipes that are made using oats. You can start to consume oats by trying such recipes.
It Boosts Immunity
Do you know about the what is the effect of oats on the immune system? It increases the level of beta-glucan immunity in oats. Most of the immune cells in your body have special receptors designed to absorb beta-glucan, which increase the movement of white blood cells and protect you against diseases.
It can help wounds heal faster and antibiotics more effective. It makes your body more resistant to various microbes such as bacteria, viruses and fungi. It is good for chronic fatigue syndrome. It improves immunity in people who are under physical or mental stress.
It supports the immune system in chemotherapy and radiotherapy. It also plays an important role in fighting infection, as it is rich in selenium and zinc. The inclusion of oats in their diet in the first five months after birth can reduce the risk of childhood asthma by two-thirds.
It is Good for your Skin
It is ideal for the treatment of inflammatory conditions such as oatmeal, eczema, or irritation, and also promotes healthy skin. Oat provides you a more beautiful and radiant skin. The peculiar properties of oatmeal are due to the presence of various vitamins and trace elements in its content.
Zinc helps cleanse the skin and remove toxins and other harmful components. It also effectively narrows the pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells.
Manganese removes swelling and inflammation, and also provides rapid healing of the skin after wounds, bruises, burns and other micro injuries. Magnesium normalizes blood circulation and provides a significant renewal of skin cells. It strengthens the hair follicles, contains copper, magnesium, etc. Thanks to minerals, it allows the hair to revive and look brighter.
It Helps Lower Cholesterol Levels
Oats can lower cholesterol levels and prevent LDL cholesterol from damaging the body. Heart conditions are one of the most common and dangerous diseases in the world, and one of the major causes of heart disease is high bad cholesterol values.
Many studies have observed that beta-glucan fiber can lower both total cholesterol and LDL cholesterol values. Beta-glucan cholesterol can provide the excretion of rich bile from the body, thereby reducing the level of circulating cholesterol in the blood.
Cholesterol oxidation, which occurs when free radicals (oxidants) react with LDL, can be an important reason for the progression of heart diseases. This can cause inflammation in the arteries, damage tissues, and then increase the risk of diseases such as heart attacks and strokes. In one study, it was observed that oat antioxidants work with vitamin c to lower LDL cholesterol.
It Helps Lose Weight
Unfortunately, if you tried to lose weight but you have always gain weight after trying many heavy diets, this is not surprising because it is unfortunately not possible to lose weight and maintain this weight without creating a healthy and regular diet.
Oatmeal can normally be included in heavy diets, but our goal is to regularly lose weight by adding oats rich in fibers, proteins, vitamins and minerals to your diet.
Oatmeal is not only a delicious breakfast, but also a hearty breakfast. Eating foods that will keep you full can prevent you from consuming extra calories, so you can get rid of gaining weight and start losing weight. Oats allow the food in your stomach to be digested slowly and for a long time and increases the feeling of beta-glucan satiety. Regular oat consume will help you to lose weight.
It Has Rich Nutrient Content
Being rich in nutrients, oats are a powerful source of carbohydrates and fiber; It is an important source of beta-glucan fibers. It also contains much more protein and fat than other grains. Oats are also rich in vitamins, minerals and herbal antioxidant components. Half a glass (78 grams) of dry oats according to the recommended daily consumption:
Vitamin B1: 39%,
Vitamin B5: 10%,
It contains lower levels of calcium, potassium, vitamin b6 (pyridoxine) and vitamin b3 (niacin). In addition, 78 grams of dry oats contain 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but despite these values, it is 303 calories. This information shows us that when we look at the calorie and content values, oats are one of the best cereals to eat.
It Helps the Digestive System Work Properly
Many people experience the problem of constipation from time to time. Especially older people can often have constipation. Irregular bowel movements cause difficult digestion and excretion. Laxatives are often used to relieve constipation in the elderly. However, they are also associated with poor quality of life and weight loss.
Research shows that oat bran can help relieve constipation in the elderly. One study shows that the condition of 30 elderly patients who consumed soup or dessert containing oat bran for 12 weeks improved. In addition, 59% of these patients were able to completely stop using laxatives at the end of the 3-month study.
Experts recommend consuming between 25 and 35 grams of fiber per day, as this is ideal for good digestion. Oatmeal is perfect for your daily routine, so the fibers keep your gut working properly.
If you’re having trouble after eating lunch or dinner, oatmeal helps reduce gallbladder acids. Also oats prevents constipation. It is a very good alternative especially for those who are starting to diet.