Dark chocolate, also known as black chocolate, is made from cocoa wood, fat, sugar and roasted cocoa beans. In contrast to milk chocolate, dark chocolate contains less milk. It is also more tasteless than other chocolates. The best quality of dark chocolate should have a 70 to 99 percent of cocoa in it. In other words, the more bitter the chocolate, the better the quality. Dark chocolate is consumed by most people. You can eat this chocolate as well as add it to the cakes you will prepare at home. Eating this chocolate wisely, that is, consuming it in moderation will affect your health in a positive way. It is one of the sources of good antioxidants. Other healthy nutrients that exist in dark chocolate; soluble fiber is potassium, manganese, zinc, selenium, copper, magnesium and iron. Dark chocolate is present in small amounts of sugar together with these nutrients. Various studies from different parts of the world have shown that dark chocolate is a useful dessert for health. Here are some benefits of dark chocolate.
It Reduces Stress
Stress is the first important ingredient that needs to be explained when it comes to the benefits of dark chocolate. You can always rely on dark chocolate to get rid of stress or messy mood. It is a natural antidepressant that helps increase serotonin levels in chocolate neurotransmitters. Studies conducted and published by many scientists have confirmed that chemical compounds in dark chocolate play a key role in reducing high stress levels. It was determined that stress hormone levels in the body of people who ate 1.4 grams of dark chocolate daily for two weeks decreased. In addition, dark chocolate also has magnesium, which helps fight stress, fatigue, depression and irritability. When eating chocolate to combat stress, make sure the cocoa in it is 85 percent or more.
It Reduces Blood Pressure
Eating dark chocolate can lower the rising blood pressure. The flavonoid substance in the cocoa content decreases blood pressure and increases the blood flow to the heart. In addition to low blood pressure, it is good for heart failure and heart diseases such as atherosclerosis. Even cognitive decline reduces the risk of dementia and stroke. It is enough to eat a small piece of dark chocolate to lower the blood pressure in the body. Make sure that the chocolate you eat is the original dark chocolate.
It Prevents Stroke
When it comes to the benefits of dark chocolate, no one can think that it is good for paralysis. Regular and in moderation consumed dark chocolate reduces the risk of stroke in later years. The source of this effect of chocolate is its antioxidant substances. Flavonoids in the dark chocolate reduce the stickiness of the blood, heart attack, paralysis and good for blood clotting. A survey has examined approximately 37,000 people aged between 45 and 79 years for about 10 years. Researchers found that the risk of paralysis was 17 percent lower than those who ate 2.2 grams of chocolate weekly. Eating a single bar of dark chocolate once a week improves blood flow in the brain and cuts the risk of stroke.
It Helps to Lose Weight
Dark chocolate helps to lose weight. According to a study, eating dark chocolate in moderation provides a sense of saturation and reduces the desire for fatty, sweet and salty foods. Since you will feel full, you will eat less at the next meal. Also, rich in antioxidants, dark chocolate can accelerate digestion. It can stimulate your metabolism to burn even more fat and calories.
It Keeps Your Skin Healthy
People with moderate amounts of dark chocolate in their diet they have brighter and flawless skin. Various antioxidants in dark chocolate fight with free radicals that cause cell damage and protect the skin. Free radicals can slow down the aging process. Flavonoids in dark chocolate protect your skin from the sun’s harmful ultraviolet rays, sunburn and skin cancer. Cocoa extract in dark chocolate prevents skin hydration and improves the skin. Helps remove skin roughness.
It Good for Permanent Cough
If you are looking for an easy solution to prevent cough, try eating dark chocolate. Dark chocolate contains a chemical known as theobromine, relieving nerves that trigger cough. The researchers gave theobromine to 300 people with chronic cough twice a day for two weeks. 60 percent of those taking the compound survived coughing. Similar findings were found in another study. In addition, dark chocolate did not affect the cardiovascular and central nervous system. When you eat dark chocolate, you will not sleepy like cough medication. If you ever develop a cough-related disease, try bitter chocolate before taking the medication.
It Keeps Blood Sugar Under Control
Cocoa in dark chocolate can also help prevent diabetes. A small study found that regular consumption of dark chocolate increases insulin sensitivity by reducing the risk of diabetes. Flavonoids in dark chocolate help reduce insulin resistance and help the body produce efficient insulin. In addition, dark chocolate can help to control blood sugar levels among people with diabetic. However, unsweetened dark chocolate, which is readily available on the market, is recommended for diabetics.