Women are making researches to improve their health while dieting. While parsley, which we use in many dishes for this purpose, benefits our body, parsley tea is also very useful. Many women started to use this method, especially as it was recommended by dietician experts and often appeared on TV screens, emphasizing the benefits of parsley tea.
It is known that parsley has many impressive health benefits. By brewing fresh or dried parsley in a glass of hot water, you can get a few essential nutrients and antioxidants that are essential for health. In addition, it will be a good addition to a healthy diet since it is easy to prepare, low cost and delicious. Here are 7 surprising benefits of parsley tea.
Antioxidant Value Is High
Parsley is an excellent source of antioxidants. These antioxidant components protect cells from molecules with potential for damage called free radicals.
Antioxidants are thought to play a central role in health and disease, and some research shows that they can protect against chronic conditions such as heart disease, diabetes and cancer.
In a test tube study, parsley extract was able to prevent the spread of cancerous cells and prevent DNA damage. The reason for this was the antioxidant content.
In another study, concentrated parsley was used, which increased the total antioxidant amount, and treating mice with this substance reduced some of the oxidative stress signs. Parsley is a particularly good source of flavonoids, carotenoids, ascorbic acid and tocopherol.
In summary, parsley contains several antioxidants, which can prevent cell damage from free radicals and protect against chronic diseases.
It can Prevent Kidney Stone
Kidney stones are mineral deposits that occur in the kidneys and can cause severe, sharp pain in the waist, sides and stomach. Some research shows that parsley can help prevent kidney stones.
In one study, as a result of feeding the mice with parsley, the amount of urine increased, calcium excretion decreased and urine acidity increased. It is also stated that parsley is a natural diuretic, which can increase urine and prevent kidney stones.
However, studies on the effects of parsley tea on humans are limited, and some research shows that it has little effect on kidney stone risk factors. More research is needed on this subject.
In summary, Parsley can increase urine, reduce calcium excretion, and increase the acidity of urine, and can contribute to the treatment of kidney stones. However, research on humans is limited.
It is a Source of Vitamin C
Parsley is rich in vitamin C. It even has almost 20 mg of vitamin C in 15 grams, and this is 22% of the daily recommended amount. Vitamin C is a water-soluble vitamin that also acts as an antioxidant and plays a key role in disease prevention.
Some research shows that it protects against common infections such as pneumonia and colds.
It is also used in collagen production. Collagen is found in the skin, bones, muscles, joints, tendons and other parts of the body.
Vitamin C is also essential for wound healing, nutrient absorption and bone formation. Also, adding parsley or parsley tea to your diet can keep you healthy by providing your vitamin C needs.
In summary, parsley tea is rich in vitamin C, and it is used in immune system functions, collagen synthesis, wound healing, nutrient absorption and bone formation.
It Fights with Cancer
Parsley tea is full of antioxidants and cancer-fighting ingredients. For example, apigenin, a flavonoid found in parsley, has been shown to prevent the development and spread of cancer cells in test tube studies.
Luteolin can help prevent cancer by suppressing tumor growth in another flavonoid and test tube studies found in parsley.In addition, another test tube study found that parsley extract can prevent DNA damage and reduce the spread of breast cancer cells by 41%.
But remember that the focus of current research is how certain ingredients in parsley can prevent cancer development in the lab. More research is needed to understand the effects of parsley tea on cancer cell development in humans.
In summary, parsley tea appears to have ingredients that can reduce the development of cancer cells in test-tube studies.
It Helps Regulate the Menstrual Cycle
Parsley tea is widely used as a natural solution to problems related to the menstrual period and hormone levels. Especially myristicin and apiole components can help balance hormones by affecting estrogen production.
It is also thought to act as a component that stimulates menstrual currents. For this reason, parsley tea is often used in healthy menstrual formulas and can prevent excessive milk production in nursing mothers.
However, research on the effects of parsley tea on menstruation and milk production is limited and based on the generally described evidence. More research is needed to measure its effects on humans.
In summary, parsley tea has ingredients that can affect estrogen production. These can stimulate menstrual discharge, but more research is needed.
It Controls Diabetes
Parsley is used as a natural way to lower blood sugar in many parts of the world. Interestingly, some research confirms that it has anti-diabetes properties and can contribute to blood sugar management.
For example, in one study, mice with diabetes were given parsley, thereby improving liver health and decreasing blood sugar levels. Similarly, in another mouse study, when parsley was given to diabetic mice, a serious decrease in blood sugar and body weight was observed.
Still, more research is needed to see if these traits are in humans. Despite this, you can try to include this tea in your daily life for your health.
In summary, while some animal studies show that parsley can lower blood sugar levels and help control blood sugar, research on humans is not enough.
It is Easy to Prepare and Delicious
Parsley tea is relaxing, delicious and can be easily prepared with a few ingredients. First, boil a glass of water. Then wash 15 grams of fresh parsley and chop it beautifully. Alternatively, you can use 1 gram of dry parsley.
Put all the parsley in your glass and pour water over it and let it steep for 5-10 minutes. Finally, strain the leaves using a strainer and drink your hot drink.
Parsley tea can be consumed as it is, or it can be colored with a little honey, lemon juice or sugar.
In summary, parsley tea is a relaxing drink that can only be prepared with boiling water and parsley.
Some Side Effects You Can See
Although parsley and parsley tea are mentioned with many benefits, potential side effects should also be taken into consideration.
Especially pregnant women are not recommended to consume large amounts of parsley because it can trigger uterine contractions.
In addition, this vitamin-rich and fat-soluble vitamin is responsible for blood clotting. If you are taking a blood thinner, be careful when consuming parsley tea because an excess of vitamin K can interact with these drugs.
Parsley tea is also not recommended for those who take diuretics, because it may cause excessive water discharge.
Consumption of high amounts of parsley tea is not recommended for pregnant women and those who take diuretic, blood-thinning medications.