When dieting or making healthy eating a part of our daily lives, we all look at foods that are low in calories at first. Eating foods that are low in calories is beneficial in terms of health as well as helping us to lose weight. This type of food is very useful in terms of weight control because it has very few calories as well as feeding you. This type of food can be used to eat them for breakfast or any meal you want. Here are some of the foods that are low in calories.


Although lentil grains seem small in appearance, the amount of protein in their contents is quite high. 1 bowl of lentils contains approximately 115 calories. The amount of fat in lentils is quite small. Lentils contain 9 grams of protein per serving. Lentils are rich in folic acid, iron and potassium. It allows you to keep full for a long time due to the amount of fiber contained in it. you can use boiled lentils to make your salads more delicious.

Boiled Eggs

An egg contains 6 grams of protein in its content. 1 boiled egg is approximately 72 calories. Egg is a food containing a quantity of protein that can replace meat. It contains some nutritious foods such as vitamin A and D, choline, which are most essential for breast-feeding and pregnant women. Because of these reasons, it is a food that will help you keep full for a long time during the day. Eating one egg a day is also good for cholesterol. It is especially useful to consume one egg at breakfast. If you wish, you can make it delicious by adding it into your salads during the day.


A bowl of hot oatmeal for your breakfast can be a great choice. A bowl of oatmeal contains 140 calories. You can also try using the oatmeal in your prepared dumplings, stews or desserts. In this way, the food you will make will be healthier. With the fibers content in it  short period of time by feeding you lengthens the hunger. It also lowers your cholesterol and helps your immune system become stronger. Oatmeal contains antioxidants that protect our cells against diseases.

Sweet Potato

By eating only one sweet potato during the day, you meet your daily vitamin A requirement and a third of your daily vitamin C requirement. A medium sweet potato is approximately 105 calories. Although sweet potatoes contain more sugar in their content than regular potatoes, they have fewer calories. It contains more fiber and carbohydrates. You can slice the sweet potatoes and toss them in the oven. You can also add it to the dough of your cake.


A bowl of beans contains 7 grams of protein. You can consume beans by adding them to meat dishes. 1 bowl of beans is approximately 100 calories. The beans contain fiber, folate, potassium and magnesium. It’s customary, as we learned from our mothers, to wet the beans the night before. You can boil the beans in hot water for an hour before cooking. It will give the same effect. If you have taken a canned, try to rinse it thoroughly to reduce the salt content.


Banana are exactly known as a source of potassium and fiber. Contains plenty of vitamins B6 and C. A medium banana is approximately 112 calories. Eating a banana during the day makes your digestion easier and also helps your stomach. You can use the banana to make delicious drinks. Also, if you have an outside job, you can take it in your bag and eat at your snack time.

Green Leafy Vegetables

Vegetables such as spinach, cabbage, lettuce are the first ones of green leafy vegetables. 1 plate of green leafy vegetables contains 30 calories. This type of food has very few calories. It contains nutrients such as folate, iron, fiber, magnesium, calcium and vitamin C. You can consume a plate of vegetable at any time during the day when you become hungry. In this way, you will be full and you will have received a small amount of calories. When you are hungry at night, you can avoid getting close to junk food by eating these vegetables. You have to be careful about wash these vegetables carefully before consuming them. You can also try washing it with white vinegar if necessary.

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