Acne occurs as a result of sebum, the oil-secreting ducts, swelling and then inflammation with bacteria in the middle layer of the skin. As a result of increased oil secretion and clogging of the pores, a black spot (comedones) is formed.

Later, these comedones are invaded by bacteria and swollen red and inflammatory swellings form from the skin. Excessive ones leave marks on the skin. Acne usually begins in adolescence and can last until the thirties and forties. There is also a type of benign acne for infancy. It is more in men than in women. Most often; It appears on the face, back, arms and chest areas.

There are some factors that cause acne formation. These; genetics, nutrition, environmental factors and hormones have a role. The role of testosterone hormone is known in both sexes. In some cases, testosterone is high in hormone, while in others it is normal, but the response of fat cells to testosterone is excessive.

Having acne in one of the parents facilitates the emergence of acne in their children. Some drugs, especially hormone drugs, have acne enhancing properties. In some cases, excessive oily skin is the main factor. Poor quality cosmetics, high-fat foods can increase acne. Acne intensity can also increase in autumn and winter.

Types of Acne

There are several types of acne. Acne Vulgaris are simple acne often seen in adolescents. Rather, they are seen on the face. It has the form of black dots and yellow closed papules. Large nodules and cysts are not usually seen. With early treatment, scar development can be very reduced.

Acne Conglabata is a type of acne characterized by severe cysts and abscesses. It is mostly seen on the trunk. Polycystic Ovarian disease may be accompanied by excessive hairiness and menstrual irregularity. Acne leaves deep scars.

Acne Fulminans is mostly a disease characterized by fever and joint pain and severe acne in adolescent men.

Here are the some of foods that cause acne in human.

Processed Cereals and Sugary Products

People who give a lot of processed carbohydrates in the diet, face the problem of acne more often. Some foods that are rich in processed carbohydrates are: bread, crackers, breakfast cereal, desserts made with white flour, pasta made with white flour, white rice and rice-based noodles, carbonated drinks, sugary drinks, corn syrup, maple syrup, honey and agave, liquid sweeteners.

The reason why these foods are among the pimple foods is explained by the fact that processed foods affect blood sugar and insulin levels. Processed carbohydrates are rapidly mixed with blood, increasing blood sugar and insulin levels.

Increasing insulin levels increases sebum production, which causes skin cells to grow faster. This causes the skin to produce acne. This type of food consumed causes the pimples to increase more in time.

Dairy Products

Studies on adolescents reveal that there is a link between dairy consumption and acne. Increasing the level of insulin in milk is explained as the cause of acne formation.

The amino acids contained in cow’s milk cause the liver to produce more IGF-1. It is emphasized that IGF-1 causes acne formation. There is a great deal of research currently underway to uncover the link between dairy products and adult acne. As a result, milk and dairy products trigger acne formation on adolescents.

Fast Food Consumption

There is a strong link between western-calorie, fatty and processed carbohydrate diets and acne formation. Foods such as hamburgers, fried chicken, hot dogs, french fries and cola are among the most acne foods.

In a study, a study of 2,300 men reveals that eating hamburgers and hot dogs frequently increases acne development by 24%. The fact that fast food products change hormone levels to promote acne development is emphasized as the reason for the research results.

For this reason, if you think that the reason for your registration is fast food, you can understand this by staying away from fast food products for a while. If what really causes acne formation is acne, you should stop consuming fast food as soon as possible.

Foods Rich in Omega-6 Oils

Western style nutrition contains high amounts of omega-6 fatty acids. These fatty acids cause increased levels of inflammation and acne. It is revealed that foods such as omega-6 rich corn and soy oil and omega-3 rich fish and walnuts increase the risk of acne.

Inflammation created by these fatty acids is shown as the most important cause of acne formation. For this reason, try to avoid foods that are rich in omega-6 as much as possible.


The relationship between chocolate and acne has been explored since the 1920s. A recent study reveals that people who eat dark chocolate twice a day experience acne problems in just two weeks.

Although it is not known exactly how chocolate increases acne, it is emphasized that eating chocolate increases the bacteria that cause acne in the immune system.

All research in this area supports a link between chocolate and acne. For this reason, if you consume a lot of chocolate in your daily life, it will be good to minimize it as soon as possible.

Food of Animal Origin

Today, the animal food industry uses high levels of growth hormones to increase meat production. These hormones, which enter our system when we consume meat products, cause hormone imbalance in our body, too. These hormonal imbalances cause the skin to produce acne.

In addition to meat, the same methods are applied in the production of dairy products. This situation causes our protein sources to be among the foods that cause acne.

Therefore, it is extremely important to turn to organic products in animal food consumption. For this reason, it is very important to pay attention to the amount while consuming animal foods.

Dried Nuts

The high amount of omega-6 fatty acids contained in nuts promote the skin’s acne production. The inflammation caused by these foods in the body is shown as the cause of acne.

However, due to the antioxidants, vitamins and minerals contained in nuts, it is not right to remove them from our diet. Instead, it will be healthier to reduce walnuts, pine nuts, almonds and Brazilian nuts, which contain the most omega-6 fatty acids.

Therefore, it is very important to choose your food. Although this style will stay away from foods that will cause acne formation on your skin, your skin will be so healthy.


Important Benefits of Drinking Apple Cider Vinegar to Our Health

Previous article

9 Essential Nutrients to Help Lower Blood Pressure

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Skin Care