First we should know what is edema? Edema is also known as the body’s immersion. It is a condition that can create bloating in the body. Under normal conditions, the body should consist of 60% water and this is vital. However, athletes and people who want to lose weight pay special attention to the water rate in their bodies. Edema or water accumulation in the body is a different situation, independent of the amount of water that must be present in the body. Often there is nothing harmful. However, it may appear as a symptom of some health problems. These diseases include heart, liver and kidney problems.

Edema is sometimes seen intensely during the pregnancy and luteal phase periods (a period of menstruation) of women. Edema can be associated with a lot of salty and mineral nutrition, as well as some health problems. Standing still and standing in the same position for a long time may cause payment. Sometimes drugs appear to cause the body to retain water. For this reason, there is no single answer to the question of what causes edema.

Both women and men may want to eliminate edema in their bodies as long as they are healthy. Here the amount of edema is important, how much the swelling in the arm or leg areas is.

If the swelling is quite evident, a doctor should be consulted. Magnesium mineral is one of the primary components as edema remover. You can use supplements in consultation with your doctor. There are things to do to reduce edema. We have prepared a guide that answers the question of how to eliminate edema in the body and includes changes that you can easily make in the diet.

Drinking Lots of Water

The most basic way to get rid of swelling and edema in your body is to add a large amount of water into your daily diet. Drinking 1.5 liters or more daily will help eliminate edema. But be careful, the water consumed repeatedly can be harmful to your body.

Spread your water inside the day. Even if it seems to contradict the purpose, drinking water for the body’s water balance and moisture balance can support discarding edema. Your body always tries to achieve a healthy water balance. For this reason, if excessive dehydration is experienced, the body will go to water retention in order to prevent dehydration.

Drinking enough water daily is very important for general health, digestion and kidneys. Also, drinking enough water can prevent water retention in the long term. If you suspect that you are getting enough water, always try to keep water with you. Drink hot water occasionally in hot environments. Stop when you feel that you are getting enough water while drinking water.


Yogurt, which has a rich mineral and vitamin content, stands out with its health benefits. Yoghurt, which has a very important place in Turkish cuisine, can easily consume people of all ages. Yogurt is produced by lactic acid fermentation of milk.

Streptococcus thermophilus ”and“ Lactobacillus delbrueckiisubsp. Bulgaricus ”bacteria provide this fermentation, that is, fermentation. Although the lactose ratio is low compared to milk, it has a high content of calcium, protein and dry matter. Besides many minerals, it contains B group vitamins, vitamin A and vitamin E. Due to the calcium it contains, yogurt is important not only for bones and teeth, but also for muscle functions and nerve conduction due to its magnesium and potassium content.

Probiotics in yogurt are very useful for the digestive system and intestinal flora. Yogurt also contains potassium, phosphorus, riboflavin, iodine, zinc, vitamins A, E and B. This makes yogurt a powerful preservative against bad cholesterol and cardiovascular diseases, leading to gastrointestinal disorders, hypertension. In addition, it has been determined that the risk of breast cancer is reduced as a result of consumption of fermented milk products, especially yogurt.

Yogurt, which you can buy with low-fat or prepared at home, is a natural edema remover with a prebiotic effect. Yoghurt, which has a lot of space in detox drinks and smoothies, has a great effect in the disappearance of edema and bloating.


Cucumber is a vegetable belonging to the gourd family. Cucumber, the main growing area of ​​which is South Asia, is a plant that has adapted to many geographies. Cucumber grows on the ground on the ground in the form of ivy. Having a dark green color, cucumber has a smooth surface.

Cucumbers, which can grow in a wide variety of colors and shapes, can also be in white, yellow and orange colors. In addition, cucumber, which is generally cylindrical, can grow in spherical and oval shapes. Cucumber, about 90% of which is water, is a vegetable that is generally consumed raw.

Cucumbers contain various sources of herbal nutrients that support health. Being rich in vegetable food sources such as flavonoids, cucumber is also an excellent source of vitamin K. Cucumber is a very good source of pantothenic acid, but it is a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.

In addition to all these, it is very useful with cucumber slimming feature. We think that it has not been seen until now that cucumber is not on the lists prepared for health. Cucumber, which intends to meet your daily water needs with the amount of water it contains, also plays an active role to relax your stomach when it is fresh.

Green Tea

Today, a great increase in the popularity of herbal treatment methods has been observed and many herbal products have been brought to the agenda with their health claims, but among them, the effects of which have been proven by scientific studies are very few.

Green tea is one of these rare foods. Green tea is a very valuable nutrient with many diseases, including the most common health problems. The most important reason for this is the antioxidant components it contains.

Green tea is a tea that you should prefer among herbal teas and stands out with its edema removing feature. You should keep in mind that green tea, which also helps eliminate bloating, can increase blood pressure. Otherwise, the green tea that you consume highly may return to you as heart palpitations.


It contains pineapple, vitamins A, B1, B3, B6, omega 3 and omega 6 fatty acids, potassium, iron, manganese, calcium, copper, zinc, folate and phosphorus, as well as citrus fruits.

Thanks to its high fiber content, pineapple is a source of energy that keeps you full and helps to lose weight with this feature. Pineapple, a powerful antioxidant, strengthens immunity. It is effective in keeping the skin smooth and strong on hair and nails.

It is possible to find pineapple, which we can also call natural detox, in every season. Therefore, do not hesitate to buy it when you see it at the market. We recommend you to drink the pineapple, which you cut into pieces and turn it into water.


Pomegranate has many positive effects both in preventing diseases and improving health. As a fruit, it has been used in alternative medicine for many years in addition to being consumed in daily nutrition plans. It is very effective in preventing colds in winter.

In addition to its consumption as a fruit, there is a high concentration of phytochemicals in freshly squeezed pomegranate juice. These phytochemical components are responsible for most of the positive effects of pomegranate on health. Phytochemicals in pomegranate have benefits such as prevention of infections and chronic diseases, especially for providing protection against cancer.

Regular consumption of pomegranate allows you to benefit from all these useful items. You should not forget that the water we mention as pomegranate juice is natural water. A pomegranate juice squeezed from fresh pomegranate will have an edema-enhancing effect. The most important thing to note here is the rate of sugar in your blood. More precisely, to learn how much diabetes patients should consume by consulting their doctor.


Banana is one of the most produced and consumed fruits in the world and has benefits for many health problems such as cardiovascular diseases, kidney stones and digestion.

Banana, rich in potassium, maintains cardiovascular health by regulating blood circulation. The banana is not only its own but also very useful and it is recommended for skin care. Let’s talk about another fruit that intends to help remove edema in the body.

Banana is determined to eliminate edema in the body with the potassium it contains. It also provides the natural sugar your body needs. Finally, bananas help your body smell good.

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