Made with fruits and vegetables; enriched with promoters; Numerous food group members such as oilseed, oatmeal, flaxseed oil, and a smoothie that makes your meal beautiful with food are a cold drink. The smoothie, which has been consumed especially in tropical regions such as Brazil and Argentina since the 1900s, spread to the world in a short time.
Having a sweet and nutritious feature is one of the reasons why the drink is preferred. Its important feature is that it is intense consistency between solid and liquid and mixed in its decision. When you mix it too much, it turns to juice.It is true that this drink, which also means smiling and two-sided, makes us smile. Its appearance is in the consistency of milk shake. It is purifying and nutritious as it contains fruits and vegetables, if desired.
Having breakfast every day is one of the habits that allows you to have the ideal physical and mental energy level and also helps you maintain your ideal weight. Fortunately, a healthy smoothie can help you start the day right. Although breakfast has not been considered important for a long time, it is known that having a good breakfast is the key to a good metabolism today. In addition, having breakfast helps reduce anxiety.
The problem here is that not everyone has enough time to make healthy smoothie recipes. Many people spend their breakfast with biscuits and coffee. As a result of not having breakfast, the tiredness in the morning increases and then the need to eat high-calorie foods occurs. Fortunately, you don’t need to spend a lot of time enjoying a full, delicious breakfast with high nutritional value.
By taking just a few minutes, you can prepare healthy and delicious smoothies that fill you with energy in the early hours of the day thanks to the nutrients they contain. There are various smoothie types.
Advantages of Drinking Smoothie
- It can be easily prepared, it is practical, keeps your time up to you.
- It can help with weight loss with the right preparation method and the right portion size.
- It supports the immune system with the vitamins and minerals it contains.
- It helps the detox system of the body with its antioxidant content.
- It can help meet your personal health goals.
- If you cannot get enough calcium during the day, you can choose a smoothie with milk and milk products.
- If you can’t get enough protein, you can enrich your smoothies with foods containing protein.
- Thanks to its easy digestion, it relaxes your stomach and helps you reach the feeling of fullness more comfortably with its high volumes.
- It enables you to have a more beautiful skin with high antioxidant capacity of fruits and vegetables.
- It is a good alternative to turning your dessert desire into a healthy alternative.
This time, we make a smoothie that supports our diet by adding avocado not to our salad but to our drink. You will also love this smoothie that meets 10% of your daily fiber needs, 39% of vitamin B6, 34% of iron, and helps regulate blood sugar due to its low carbohydrate content. Avocado smoothie is approximately 280 calories
- 200 ml of low-fat milk
- 1/2 piece of large ripe avocados
- 2 tbsp half-fat yogurt
- 1/4 large green apple
- 10 leaves of fresh mint
- 1 wipe tablespoon honey
- Cut one ripe avocado in half and remove the core in the middle with a sharp knife. Take half and peel, then cut into small cubes.
- Divide the green apple into four equal parts and take the core. Carefully extract fresh mint leaves.
- Put low-fat milk, avocado cubes, mint leaves, yogurt, honey and green apple pieces into the blender bowl.
- Bring all the ingredients in the blender for a short time until they remain lightly grainy. Be careful not to mix it too much. The smoothie should be in a slightly solid and fluid state. Before consuming it, you can throw ice cubes inside if you wish.
Thanks to the mango contained in the mango banana smoothie, it can be used internally and externally for the skin. It removes clogged pores on the skin and helps fight acne. Thanks to the mango contained in the smoothie, it reduces cholesterol due to the fact that mango is a very fibrous fruit: Thanks to its fiber, pectin and vitamin C, it has a lowering effect on serum cholesterol and especially LDL (bad cholesterol).
Thanks to the banana in the smoothie, it gives the body a feeling of happiness. This is because the banana contains tryptophan, a type of protein that the body converts to the hormone of happiness hormone serotonin, improves mood, helps relax and makes you feel happier.
Thanks to the banana contained in the mango banana smoothie, it activates the production of hemoglobin in the blood and helps heal anemia patients.The banana contained in the mango banana smoothie has a lot of potassium and its salt is low, so it is an excellent fruit in terms of overcoming blood pressure. It reduces the risk of blood pressure and stroke. The mango contained in the mango banana smoothie contains zeaxanthin, a kind of antioxidant that protects the eye. It is especially good for eye damage caused by the sun and eye diseases with age.
- 1 mango,
- ½ banana,
- ¾ glass of milk
- Let the frozen materials defrost by keeping them outside for 10 minutes before using them.
- Cut the mango and banana into small pieces. Be sure to peel the skin of the mango and remove its core.
- Freeze the cut ingredients.
- Close the smart cover and slowly place all of the ingredients into the Kuvings Whole Slow Fruit-Vegetable juicer.
- After all the ingredients have been poured, pour the milk and run the fruit-vegetable juicer for 20 seconds to mix.
If you want your immune system to be stronger and your blood fat to decrease, give this kiwi smoothie a chance. The kiwi smoothie, which has a serving of 213 calories, also provides 41% of vitamin B2.
- 1 medium kiwi
- Half a bunch of parsley
- 100 grams of fresh spinach leaves
- 200 milliliters of freshly squeezed apple juice
- 1 teaspoon of freshly squeezed lemon juice
- Prepare freshly squeezed apple juice by squeezing green apples when juicing.
- When preparing a smoothie, make sure that all the ingredients you use are cold.
- Peel the peel of the kiwi and cut it into small pieces.
- Wash the spinach leaves abundantly under water and dry.
- Wash the parsley and extract the leaves.
- Put all the ingredients in the blender bowl and add the lemon juice.
- After the mixture has a smooth consistency, pour it into a large glass and immediately add cold if you wish, then serve it.
One of the most refreshing recipes including chia seeds is this smoothie. Spicy Smoothie with Pineapple will make use of the fiber in the pineapple and chia seeds and will make your feeling of fullness longer, and it will be your favorite beverage in these beautiful days with its flavor.
- Skim Milk (200 ml.)
- Pineapple (1 Slice)
- Banana (1/2 Piece)
- Yogurt (1 tablespoon, drained juice)
- Chia Seed (1 Dessert Spoon)
- Powdered Turmeric (1/2 Teaspoon)
- Shredded Coconut (1 Dessert Spoon)
- Separate 1 slice of pineapple from the hard middle part. Then slice it into small pieces. Follow the same process for the banana and chop it into small cubes.
- Take skimmed milk, fruit pieces, chia seeds, powdered turmeric, grated coconut, and yogurt into the binder container.
- Pull all ingredients briefly in a blender to keep them slightly lumpy. Your vitamin store is ready for your service.
It is a beverage beet smoothie that cleans the blood and liver, facilitates digestion, and is used extensively in red beet, and has a taste of strawberry and yogurt. The parsley in the recipe helps with the edema step.
With a serving of 198 calories, the beverage meets 31% of our daily fiber needs, 61% of our vitamin A needs and 171% of our vitamin C needs.
- 200 grams of beetroot (preferably pre-boiled)
- 1 teaspoon of freshly squeezed lemon juice
- 100 grams of strawberries
- 100 grams of yogurt
- 1/4 bunch of parsley
- 10 grams of fresh ginger
- Preferably scrub the red beets that you have already boiled or peel them thinly.
- Chop it into small pieces.
- Wash the strawberries in which you take the ends and cut the ends in half.
- Strain the water from the yogurt.
- Cut the fresh ginger into small pieces that you peeled thinly
- Extract the leaves of parsley one by one.
- Put the yogurt, parsley leaves, lemon juice, beetroot, strawberry and ginger pieces in the blender bowl.
- Bring all the ingredients into a liquid until they become liquid and smooth. Serve without waiting.
You want to start the day energetically but have trouble waking up? Don’t have time and appetite for breakfast? Our smoothie recipe, one of the drinks suitable for raw nutrition, may be the answer to your questions. In addition to being practical, flaxseed smoothie, which is a healthy and energetic drink, is really delicious.
- cups lactose free milk
- 1/2 banana
- 1 tablespoon of yogurt
- 1/4 teaspoon ground ginger
- 1 teaspoon of cinnamon
- 1 tablespoon of flaxseed
- Slice the banana you peeled.
- Add lactose-free milk to blender.
- Add yogurt, banana slices, flaxseed, ginger and cinnamon to the milk.
- After mixing all the ingredients in the blender until pureed, serve without waiting and cold.
- You can also use two balls of vanilla ice cream instead of yogurt, according to your preference.
Smoothie, one of the beverages suitable for raw nutrition, is a healthy and energizing beverage recipe as well as being practical.
Green smoothie prepared with fresh spinach leaves, fresh ginger and sour green apple, which you can consume fresh in the season; It takes its consistency from brewed green tea and yogurt and its aroma from honey.
- 3 medium green apples
- 200 gr baby spinach
- 5 grams of fresh ginger
- 4 tablespoons of yogurt
- 1/2 cup of brewed green tea
- 1 teaspoon honey
- Dry the spinach leaves that you wash in plenty of water in the salad dryer.
- Cut the fresh ginger into small pieces that you peeled thinly.
- After dividing the green apples, which you have washed and dried in plenty of water, into four equal parts, remove the core parts.
- After brewing the green tea leaves in hot water, strain them to an edge to cool.
- Take yogurt, honey, fresh spinach leaves, ginger pieces and brewed green tea into a blender.
- With the help of the sliced green apple slices, pull all the ingredients in the blender until they are slightly glazed for a short time.
- Share the low-calorie, health-friendly drink you have prepared with your loved ones without waiting.