Nutrition

7 Symptoms of Magnesium Deficiency

Magnesium is a mineral of much more importance to the human body than is supposed. In the event of magnesium deficiency, the person starts to feel some symptoms. Particularly, the reason for some of the problems that occur in our body is due to this deficiency. Vitamin D and B12 is the most common vitamin deficiency in the body. After this, magnesium deficiency appears. The name of magnesium deficiency in medicine is known as hypomagnesemia. This deficiency is actually a very important but underestimated health problem. The causes of magnesium deficiency in the human body vary. In particular, magnesium loss occurs in the body due to malnutrition. Here are some symptoms of magnesium deficiency.

Muscle Twitching

The most important symptoms of magnesium deficiency are problems in the muscles. Especially muscle twitching are considered as the first sign of magnesium deficiency. Twitching, tremors and muscle cramps in the muscles and tissues that are experienced continuously are mostly symptoms of magnesium deficiency. A painful contraction occurs in the muscles, especially when the deficiency is at its highest level. In the absence of magnesium, one feels more tired and exhausted. At the end of a small job immediately falls sluggish and tired. Here the muscles have more fatigue. Over time, the symptom of magnesium deficiency may actually turn into a cause. Because of the lack of magnesium, the person may feel more tired and exhausted.

Mental Disorders

Mental disorders are another possible consequence of magnesium deficiency. These include apathy characterized by mental lethargy or lack of emotion. A deficiency in a bad situation can even lead to a feeling of insanity and coma. In addition, observational studies have associated low magnesium levels with increased risk of depression. Scientists have also suggested that magnesium deficiency can increase anxiety, but there is no direct evidence. He concluded that magnesium supplements could benefit a subset of people with anxiety disorders, but the evidence is poor. Higher quality studies are needed before any conclusions are reached. In short, magnesium deficiency may cause nerve dysfunction and may cause mental problems in some people.

Osteoporosis

Osteoporosis is characterized by weak bones and increased risk of bone fractures. The risk of osteoporosis is affected by many factors. These include aging, lack of exercise and inadequate intake of vitamins D and K. Interestingly, magnesium deficiency is also a risk factor for osteoporosis. Deficiency can directly weaken bones, but it also lowers the level of calcium in the blood, the main building block of bones. Studies in mice confirm that a decrease in magnesium with diet results in a decrease in bone mass. Although no such experiment has been conducted in humans, studies have associated low magnesium uptake with low bone mineral density. This means that if you are undernourished while you are dieting, you will be playing with your bone health because bone disorders are more common in diets without magnesium intake.

Fatigue

Fatigue, another condition characterized by physical or mental exhaustion or weakness, is another symptom of magnesium deficiency. Remember that everyone is tired from time to time. This means you just need to rest. However, severe or persistent weakness can be a symptom of a health problem. Since fatigue is a non-specific symptom, it is impossible to determine the cause unless other symptoms accompany it. Another, more specific symptom of magnesium deficiency is muscle weakness, also known as myasthenia. Scientists believe that weakness is a condition associated with magnesium deficiency caused by loss of potassium in muscle cells.

Hypertension

Some animal studies have shown that magnesium deficiency can increase blood pressure and increase high blood pressure, which is a strong risk factor for heart disease. While there is no direct evidence in humans, some observational studies suggest that low magnesium levels or malnutrition may increase blood pressure.

Asthma

Magnesium deficiency can sometimes be seen in patients with severe asthma. In addition, magnesium levels are lower in asthmatics than in healthy subjects. Researchers believe that magnesium deficiency can cause calcium to build up in the muscles covering the airways of the lungs. This causes narrowing of the airways and difficulty breathing. Interestingly, an magnesium sulfate inhaler is sometimes given to people with severe asthma to help loosen and expand the airways. In short, scientists believe that severe asthma in some patients may be a symptom of magnesium deficiency, but further research is needed to fully n-prove them.

Irregular Heartbeat

The most serious symptoms of magnesium deficiency include heart arrhythmia or irregular heartbeat. In most cases, arrhythmia symptoms are milder. Most of the time, there is no symptom. However, in some people, it may cause heart palpitations. Other possible arrhythmia symptoms include dizziness, dyspnea, chest pain, or fainting. In the most severe cases, arrhythmia may increase the risk of stroke or heart failure. Scientists believe that imbalance in potassium levels inside and outside heart muscle cells is associated with magnesium deficiency. Some patients with congestive heart failure and arrhythmia have lower magnesium levels than healthy subjects. Treating these patients with magnesium injections has significantly improved heart function.

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