Peanuts are from the legumes family. The seed of the plant grows under the ground, the warehouse is a rooted plant. The homeland of peanuts is South America. It is also grown in the southern parts of our country for many years. It is a mild climate plant. It likes soft and humus soil. It is not resistant to cold. It cannot survive in the continental climate.
Although peanuts are high in calories, they cannot cause weight gain. Because the calories it contains turns into energy. In this regard, it is one of the rare foods. Although it is found in summer and winter, peanuts that are consumed more in winter contain an acid called pantothenic, which is beneficial for health.
Peanuts are known for being rich in energy and calories, but they say “Calories are too fat but not fat.” The calorie it provides to the body returns to the human body as energy rather than weight gain. It is one of the rare foods in this regard.
This peanut that we can find and eat without saying summer and winter; There is also chocolate, cake, cream. In addition, those who do sports should definitely eat.
So which vitamins exist in peanuts? Peanuts besides B6, B9 and E vitamins; It contains substances such as niacin, riboflavin, thiamin and an acid called pantothenic, which is very beneficial for health. Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals that peanut contains.
Although unroasted peanuts are suitable for consumption, they do not have the same taste as roasted peanuts. However, there is a rare risk of aflatoxin, a very strong toxin, in consumption of unroasted raw peanuts. In addition, consuming contaminated peanuts can cause liver diseases.
It has been found that pistachio consumption in some 0.4% and 0.6% of people causes some severe allergic reactions, especially in children. These allergenic reactions can develop during childhood or they may occur due to a genetic predisposition. Symptoms associated with peanut allergy are skin rashes, shortness of breath, and wheezing.
Peanuts and other oil seeds; Although rich in macro and micronutrients and antioxidants, they are high-energy foods. Therefore, paying attention to the amount consumed in their consumption is very important in terms of weight control.
However, research shows that oil seeds are not directly related to weight gain. There are even some studies showing that peanuts increase basal metabolic rate and fat oxidation. Therefore, even though the fat content and energy of peanuts are high, there is no harm in consuming diets for weight loss by paying attention to portion control. Here are the benefits of peanut.
It Reduces the Risk of Getting Colon Cancer
Of course, a food by itself does not help fight, peanut prevent colon cancer and treat cancer. However, when consumed as a precaution, it has positive effects on the human body in the long term. Trying this will be better than ever. Even if it does not prevent colon cancer completely, it will have positive effects on your body.
It is possible to understand this only as a result of regular consumption. Just two spoons of peanut butter that you will consume in a week can help reduce the risk of developing colon cancer by affecting it positively.
This is a very simple step you can take to prevent cancer. By doing this, you will take your precaution against cancer in advance.
It Prevents Stomach Diseases
Peanuts have many benefits. These include stomach diseases. It contains many fatty vitamins and minerals. Peanuts and oils contain high levels of acid group called polyphenolics.
These acids reduce the reproduction of nitro amino that is harmful to the body and prevent stomach ailments. Peanuts are also a natural resource in this regard.
Consuming them during your meals during the day will benefit you in many ways. Of course, as much of everything is damaged, excessive nuts will be harmful.
It Reduces Heart Contractions
As we mentioned above, these polyphenolic acids that peanuts contain also have positive effects for heart health. Many beneficial substances in it help prevent such damages.
Besides these acids, peanuts that contain unsaturated fats; It prevents heart diseases and reduces the risk of heart attacks, albeit at a low rate. A handful of peanuts you will consume regularly will be very useful for you.
It’s Good for Alzheimer’s Disease
Alzheimer’s is a type of disorder that occurs as the age gets older and leads to forgetfulness, memory problems and negatively affects daily life. Alzheimer’s, which is irreversible and has a progressive feature, is mostly seen over 65 years of age and is caused by a disorder in the patient’s brain function.
Alzheimer’s symptoms, a serious illness, can cause death approximately 8 years after you start experiencing it. Some foods, other than medicines, may be available to help reduce Alzheimer’s symptoms and slow the course of the disease, leading to memory problems.
Of course, all the vitamins and useful oils in peanuts will protect the functions of the brain. It also protects against the forgetfulness of middle-aged people, and prevents them from getting alzheimer’s disease in the long term.
It Helps Relieve the Pain of the Gallbladder
Although a person with a gallbladder problem does not show any symptoms, sometimes a problem can cause severe abdominal pain.
The gallbladder is basically a pear-shaped pouch for storing bile (a liquid produced by the liver to digest fatty foods). However, if one of the bile ducts (tubes transplanted from the liver to the gallbladder and from the gallbladder to the digestive tract) is clogged with mud or gallstones or infected or inflamed, the person may experience a pain because of this.
To prevent pain associated with the gallbladder, it is enough to consume two or three teaspoons of peanut butter. When peanut butter is consumed, it prevents the formation of stones in this region due to its structure, and also affects the overall health of the gallbladder.
Good for Bad Cholesterol
It contributes to our health with the help of the rich nutrients it contains. Peanut, which reduces the risk of developing stomach cancer, protects skin health, is good for heart health, is beneficial for general health due to its antioxidant properties.
Peanuts are consumed abundantly by bodybuilders and help healthy development.Peanut is beneficial for cholesterol. It decreases bad cholesterol and increases good cholesterol.
Peanut containing monounsaturated fats and oleic acids prevents coronary heart diseases.
It Helps to Lose Weight
Peanuts, which should be consumed especially by sports people, are a complete energy provider. Do not think that peanuts will gain weight due to the calories. Because peanuts return to your body as energy, not weight. Peanut helps to lose weight.
Eating two tablespoons of peanut butter at least twice a week can eliminate the problem of obesity, especially in women. Eating small amounts of peanut butter at breakfast makes it easier to lose weight.
It supports the acceleration of your metabolism by contributing to your weight loss process instead of helping you gain weight. For these reasons, you should not neglect to consume peanuts regularly.