The fearful dream of every person is to gain weight. It has always been easy to take, but difficult togive. Gaining weight and getting rid of them has become a common problem for women and men. Things such as sports performed to lose weight, reducing the number of foods consumed daily to a minimum level can sometimes provide extra weight gain in the human body.

And there are thosewho can not diet, who do not have time to go to sports. There are some solutions to eliminate these problems. Drinks are available in your home, which can be done naturally and help speed upyour fat burning. Drinking these drinks, especially before sports, will provide a more effective fat burning for you. Here are the fat burning homemade drink recipes that will help you lose weight quickly and get rid of excess.

Ginger Tea 

The benefits of ginger are countless. We use ginger, fresh, dried and powdered, especially in diseases such as colds and coughs. Ginger tea, which we apply in cases such as colds and stomachailments, is especially consumed with lemon and honey. Ginger, which we use in our meals, is alsoincluded in the cookies recipes. Ginger is a food that can be found fresh in all seasons and is alwaysin our kitchen due to its benefits.

Ginger tea is an excellent fat-burning beverage. Its thermogenic content helps to eliminate all theextra deposits that accumulate in the abdomen (this can be caused by problems with fat, sedentary lifestyle, stress, or hormones in this area). In addition, ginger tea controls theproduction of cortisol. If you are having a bad day at work or noticed that you are gaining weightdue to sitting at a computer, we recommend that you drink this brewed beverage.


  • 1 cup of water (250 ml) 
  • 1/2 teaspoon of grated ginger (2 g) 


  1. Heat the water and remove it from the heat source when it boils. 
  2. Add the grated ginger and let it steep for 5 minutes. 
  3. You can add honey to sweeten. 
  4. Drink it without waiting. 

Lemon and Chia

Along with ginger, lemon is another of the most important nutrients with fat burning feature. Ithas properties such as fat burner, diuretic, anti-inflammatory, regulating blood sugar, giving a feeling of satiety. Regular lemon consumption also contributes to your weight loss. Drinking warmwater with lemon in the morning is very effective in terms of body detox and vitamin C.

Chia seeds are one of the “super nutrients” that we have begun to hear very often. The fact thatthe unexpected benefits of these tiny black seeds from their size, besides its nutritional propertieshelped to lose weight, caused us to be more curious and include it in our lives.

The chia seed, which is a full fiber store, thus helping to control weight and weaken, also has thefeature of keeping the body full for a long time. Thus, chia seeds, which delay hunger and preventweight gain, are the favorite of most people who want to get rid of their excess weight.

The mixture of lemon with chia seeds doubles the fat burning feature and the feeling of fullness.


  • 1-2 pieces of lemon juice 
  • 1 tablespoon of Chia seeds 
  • 1 tablespoon of honey 
  • 1.5 cups of water 


  1. First of all, chia seeds must be kept in water for at least 1 hour.  
  2. When chia seeds absorb water, it will get the consistency of the gel due to the fibers in it.  
  3. Then pull all the ingredients in the blender. 
  4. You can then consume this wonderful mixture. 

It is recommended to consume this mixture every morning in the morning. Your metabolism willaccelerate, you will lose weight more quickly and effectively.


It is a well-known fact that since the moment you decided to diet, you will be full of greenery. Parsley, which will help you lose weight among both healthy and low-calorie greens, is raw. Alsoyou can drink it. It known for its weight loss as well as health benefits parsley. It has a healingproperty with vitamins A, C and K.


  • Half a bunch of parsley 
  • 2 tablespoons of lemon juice 
  • ½ glass of water 


  1. We pull all the ingredients in the blender until they become liquid.
  2. Then it become ready. 
  3. It is recommended to be consumed as soon as it is made in order not to lose nutritional values. 

Half a glass should be consumed every morning and evening. Consuming one glass a day supportsyou to lose an average of 2 kilos per week.

Coffee Milk and Cinnamon 

It is possible to catch both fat burning and feeling of satiety and wellness with a mixture of coffee, milk and cinnamon. The biggest feature of coffee is the loss of appetite. In addition, it helps toremove toxins in the body, accelerate the metabolism and burn fat.

Milk helps the body take the calcium it needs, regulate blood sugar, and complete the need forprotein. Milk is a must for a healthy diet. One of the biggest problems we have during the diet is that we can’t meet our dessert needs. But this is possible with cinnamon. Cinnamon meets thesugar needs of the body by balancing blood sugar.


1 glass of water Milk 

1 stick cinnamon 

1 teaspoon of classic coffee 


  1. Milk must be prepared overnight. 
  2. In the night, put the stick cinnamon in the milk and boil on lowheat.
  3. Cinnamon will leave the extract to milk. 
  4. Remove the boiling milk from the stove and leavethe cinnamon in it until the morning. 
  5. In the morning, reheat the milk we boil from the night andadd a teaspoon of coffee and mix. 
  6. It will be ready. 

In order for the coffee to show its effect on the body, it should be applied regularly for at least 1 week and plenty of water should be consumed together with the coffee. Fats will be removedthrough sweat and urine.

Water and Lemon 

You know that water is vital for removing toxins from your body. If you add lemon to the water, you can purify your liver from toxins and also metabolize the fat accumulated in your abdomen and lumbar region. Hot water with lemon increases your production of digestive enzymes, whichare responsible for burning fat and providing better liver function.

The antioxidants in this wonderful fruit help you to have healthier and more beautiful skin. (Forexample, they destroy acne-causing bacteria). Also, warm water reduces constipation and cleansthe colon.

Lemon is beneficial for our health in terms of the rich nutrients it contains. Drinking a glass of lemon water can help your digestive system to take action. When you wake up in the morning, youcan drink a glass of lemon water after brushing your teeth. In this way, it helps to regulate yourbowel movements.


  • 1 cup of warm water (250 ml) 
  • Half a lemon juice 


  1. While heating the water, squeeze the juice of half a lemon 
  2. Pour the juice into a glass and add lemon juice to it. 
  3. Mix well and drink on an empty stomach daily for a month. 

White Tea 

The scientific name of white tea is Camellia Sinensis. The homeland of white tea, patented in theFar East, is China and Taiwan. It is stated that the history of white tea goes back to the ChineseEmperors. Leaving even green tea behind with its benefits, white tea is a type of beverage that has a high impact on many aspects, from skin beauty to health.

It also stands out with its contributionto the immune system, especially its protection from cancer, with the benefit of providing lessfrequent cancer cases in our age. It is recommended as a tea that patients with cholesterol andhypertension should use. It provides effective destruction of viruses and bacteria in the body.

It is possible to have a smooth skin with white tea, which provides the skin cells to refresh. In thisrespect, it is called the youth potion. It is also effective in preventing sagging and wrinkles. Being a tea rich in vitamins C and K makes it possible to have a strong structure. It protects cardiovascularhealth and strengthens teeth and gums. The place where white tea, collected at the right time andconsumed properly, benefit human health is almost absent.

You can drink up to 3 glasses a day. You can find white tea in some grocery stores and herbalistsand sweeten it with honey. If you can’t find it or prefer to change its flavor a little, you can tryherbal teas of horsetail, dandelion, nettle or bay leaf. All of these teas have diuretic properties thathelp destroy not only liquids but also oils.

Coconut Water 

Coconut water contains many healthy nutrients that are good for your body and health. In thisarticle, we will tell you about the benefits of coconut water. Various studies have shown thatcoconut water has virus, bacteria and anti-inflammatory properties. All of these features can contribute to your body health by fighting various diseases. 95% of coconut water is water; but also contains nutrients such as sugar, vitamins, minerals, amino acids and pitohormones (herbalhormones) which are very beneficial for the body.

It is refreshing, delicious and quite nutritious. You don’t have to go to the Caribbean to findcoconut water. Because it’s available in many shops.

Coconut water is an ideal drink for athletes because it contains 5 times more potassium than theknown “isotonic drinks” and therefore helps prevent typical muscle cramps that occur aftertraining. Coconut water is also great for people who do not engage in intense physical activity, because it helps remove toxins, is a powerful antioxidant, improves digestion and moisturizes yourbody.

Cinnamon and Apple Juice 

For your health, you can prepare this apple and cinnamon water mixture in less than 20 minutes a day. If you haven’t tried it before, it’s time to explore. There is something everyone already knows, which is that natural remedies will not work miracles alone. Detox regimens have become verypopular these days and this drink also acts as a detox. You will still need to consider some things. First of all, such natural treatments should always be accompanied by a healthy lifestyle. Youshould follow a balanced and varied regime and not lead a sedentary lifestyle.

Both of these protect against oxidative damage caused by free radicals. For example, by applyingthis recipe, you will have prepared a beverage filled with polyphenols, which is very useful for yourhealth.Remember, antioxidants won’t help you lose weight on their own.

They ensure the body’s regular functioning. It protects your cellular health and liver – the liver is a very important organ for losing weight.In addition, an interesting fact that is always true: almost allantioxidant-rich foods contain very little fat and calories.

One of the main benefits of cinnamon water is detox. It is diuretic, improves digestion, keeps it fulland is good for heart health.Another interesting fact is that the oil breaks the resistance – this is especially true for fat stored in the abdomen.

Its effects are so strong that if you consume this for 15 to 20 days – as long as you follow a healthyregimen – you can see the results in a short time. Green apple helps to burn fat more easily, especially thanks to its enzymes.


  • 1 apple 
  • 1 cinnamon stick 
  • 1 cup of ice 
  • 2 cups of water (500 ml) 


  1. Peel the apple and cut it into thin slices. 
  2. Put it in a glass jar with cinnamon stick. 
  3. Add ice and finally add the juice. 
  4. Let it sit for a few minutes or until ice melts. 
  5. You can drink during the day. 

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