In recent years, we see that everyone will drink green in their hands, not detox drink. In recent years, celery stalk water, which has attracted much attention as a super food, is said to fight many things such as inflammation, high blood pressure and high cholesterol. Celery is a vegetable from the carrot family. The plant itself and its seeds contain plenty of vitamins, minerals and antioxidants.
Celery contains high amounts of vitamin K, good amounts of vitamin A, vitamin B-2 and B-6, and vitamin C. It is also very rich in the following nutrients: folate, potassium, manganese, pantothenic acid, fibers.
Celery plants and seeds contain chemicals called phytonutrients. These chemicals have powerful antioxidant and anti-inflammatory properties. Celery is also a popular choice as a quick and healthy snack, as it has low calories and sugar.
There are only a few studies that drinking celery juice improves people’s health. Instead, most studies show that the benefits of consumption of celery and certain foods are beneficial for health. Remarkably, celery contains two useful antioxidants.
Scientists call these two components apigenin and luteolin. Studies show that these two substances reduce inflammations and can help treat many inflammatory diseases. Celery juice has many health benefits. Here they are as follows.
Celery Juice Preparing
If you don’t know how to make celery juice, you can follow the steps below.
- Cut the tip and bottom of the celery,
- Wash well,
- Squeeze it,
- Keep the rest in a closed container in the closet the left parts from celery.
If you want to extract the juice from the blender, cut the celery into pieces and put half a glass of water or juice in it. Keep the water in the blender for about a minute before straining it.
It is Good for Gout Disease
The fiber contained in celery juice is very beneficial for your health. The special nutrients in these fibers act as a natural laxative and relax the nerves damaged by the unhealthy lifestyle and food choices, ensuring optimum functioning of the digestive system.
Celery juice is relaxing against the digestive system, which helps with inflammation in the gastrointestinal tract. Celery helps you digest the food you consume throughout the day, thanks to the high percentage of sodium it contains. Enzymes in celery raise hydrochloric acid in the stomach, so food is easily digested and not fermented.
Celery juice plays an important role in alkalizing the intestines. Strong sodium varieties work together to help remove toxins from all over your body, including your intestines, to help your stomach lining heal and regenerate. Eating half a liter of fresh celery juice on an empty stomach every morning will be good for your digestion and health.
It Strengthens the Bones
Have you ever noticed that celery actually resembles a bone? Signatures doctrine refers to the way in which a plant appears, which part of the body is particularly beneficial. Is it a coincidence that the bones are 23% sodium and the celery is 23% sodium?
Celery is very high in calcium and silicon; this helps regenerate and strengthen damaged bones. Celery is also high in Vitamin K, which plays an important role in bone metabolism and protection against osteoporosis.
Celery, rich in calcium, allows us to take the ingredients that we cannot get as a result of cooking foods containing calcium. Therefore, consuming fresh celery juice is one of the best ways to protect and strengthen your bones.
The lack of natural sodium in your diet causes your body to remove sodium from your bones, and your bones will become weak and fragile over time.
Cleans Blood Circulation
Celery contains a special compound called coumarins that support the activity of white blood cells and help the vascular system. This helps blood flow, reduces blood pressure and clears blood circulation.
Many diseases of the nervous and blood systems are caused by inorganic elements and salts, which are taken as dead processed products in the body. Sodium in celery also maintains the fluidity of the blood and prevents excessive thickness of lymph.
Celery A is rich in vitamin C, iron and magnesium. This combination helps nourish and rebuild red blood cells and is beneficial against rheumatism, high blood pressure, arthritis and anemia.
It Provides Detox Effect
This wonderful vegetable juice is extremely moisturizing and alkaline, which is effective for balancing the pH of the body and neutralizing the acids in the body. This helps maintain healthy cells and balance essential mineral levels, reduce the risk of heart disease, maintain bone density, reduce inflammation, strengthen the immune system, and maintain a healthy weight.
The combination of sodium and potassium makes it a natural diuretic. It regulates the fluid in the body and increases urine production. So you can easily remove toxins from your body and speed up weight loss.
Drinking celery juice alone, compared to mixing with other substances, facilitates digestion and destruction and helps the body to cleanse, detoxify and repair.
It Has Anti-Inflammatory Feature
Two special compounds in celery, polyacetylene and luteolin, provide celery to have anti-inflammatory properties. With this feature, celery is one of the anti-inflammatory foods.
Luteolin is a powerful antioxidant that helps fight free radical damage and reduce inflammatory oxidative DNA damage. Polyacetylene is also considered one of the best defenses against inflammation that works at lower inflamed tissue levels in the body.
Therefore, drinking celery juice can reduce symptoms associated with arthritis, osteoarthritis, heart disease, cancer, alzheimer’s, multiple sclerosis, gout, and more. As long as it is drunk regularly, it will provide all the benefits for you.
It Prevents Cancer
According to an assessment, luteolin can stop the development of some types of cancer in rodents. Luteolin can also prevent cancer cells from metastasizing to occupy other parts of the body.
Scientists think this is because it prevents the formation of new blood vessels around existing tumors.In addition, studies on animals show that luteoline can increase the potency of chemotherapy affecting cancer cells and reduce the toxic effects of these drugs on the body.
It would be quite bad not to consume a vegetable with such a good benefit. You can make it a habit to consume broccoli water regularly and benefit from its benefits.
It is Good for High Blood Pressure
Some foods contain chemicals called antihypertensives, which help lower blood pressure. In a study, it was investigated whether the substance 3-n-butylphthalide contained in celery seed extract has antihypertensive properties.
30 participants with high blood pressure participated in the study. He consumed the capsule, each containing 75 mg of celery seed extract twice a day for 6 weeks. After this experiment, a serious decrease was observed in the blood pressure of the participants.
According to the researchers, the 3nB substance reduces blood pressure by reducing the amount of fat deposits in the vessels and increasing the elasticity of the vessel walls. In this way, it helps you to stay healthy.
Helps Cardiovascular Health
The term cardiovascular remodeling refers to changes in the shape, size, structure, and functions of the heart, often as a result of chronic high blood pressure or heart disease. This compensatory mechanism allows the damaged or burdened heart to pump blood into the body.
However, over time, this reduces the efficiency of the heart muscles and increases the risk of cardiac arrest. Chemicals called free radicals also contribute to this process.In a study on animals, it was revealed that the amount of cardiovascular remodeling in mice given luteolin was lower than in non-supplemented animals.
Scientists think that this is due to the antioxidant properties of luteoline, which disable free radicals and keeps heart damage to a limited extent.