Walnut, which is reminiscent of the human brain with its appearance, is an important nutritional source with its omega-3 fatty acids, magnesium, vitamin A, antioxidants and fats. Although its historical origin comes from the Mediterranean and Central Asian regions, the oil obtained from walnuts is now commercially produced in many different parts of the world. Walnut oil is sold as refined or cold pressed. The cold-pressed version of the walnut is also rich in original nutrients and polyphenols. On the other hand, the version of refined walnut oil lacks these nutritional values.
Although consuming walnut oil is not common in our society, walnut oil has many health benefits. Consuming walnut oil can improve heart health, balance blood sugar levels, and be consumed as a preventive against cancer. However, because its consumption is not common in the society; scientific research generally focuses on walnut itself, rather than walnut oil.
Walnuts contain very powerful antioxidant elements, which are contained in a very small number of nutrients, one of which is amino acids that help protect heart health, while the alpha-linolenic acid contained in omega 3 oil significantly prevents the pathological blood clot.
A person who consumes an average of 3 walnuts per day takes a very important precaution for heart health, and the 3 walnuts you consume daily help keep blood sugar and cholesterol levels at a regular level. Studies have shown that people who consume an average of 40 grams of walnuts daily reduce their cardiovascular risk.
The cold pressed walnut oil contains all of the vitamins and minerals contained in the walnut itself. Refined versions are deprived of this nutritional value. Although the price is a little higher, I suggest you choose cold-press versions to take advantage of potential health benefits.
Walnut; It is a good source of B1 and B6 vitamins, minerals such as folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. You can meet 2 times the manganese you need by eating 100 grams of walnut. Walnuts have higher antioxidant levels than other nuts. Also, the rate of vitamin E it contains is impressive.
Walnut oil can be used to flavor salads or add them to healthy recipes. 2 tablespoons of walnut oil contain an average of 175 calories. If you are at a time when you have a calorie restriction, I suggest you pay attention to portion control while consuming walnut oil. On the other hand, do not forget that you will get plenty of folic acid, vitamin E and omega-3 fatty acids by eating walnut oil. Now we can mention about which areas we can use walnut oil.
It Supports Mental Functions
Rich in vitamins, minerals, protein, fiber and beneficial oils, walnut oil contains all essential requirements for the whole body. In this regard, walnut oil is important for the holistic health of the body.
In particular, consuming a teaspoon of walnut oil every day or every two days strengthens the brain’s functions. Walnut oil; It strengthens memory, minimizes focus and concentration problems, keeps the mind more vigorous and alive. In this context, scientific research results show that walnut oil prevents Alzheimer’s disease.
In addition to all these, walnut oil’s soothing and calming effect is known. Especially those who have problems falling asleep due to stress and distress are recommended to add and drink a few drops of walnut oil in a glass of water in the evening. Because it is known that walnut oil promotes the pineal gland, so that the secretion of melatonin hormone increases and people sleep more peacefully and happily.
It Helps to Lose Weight
In order to lose weight and our body to function properly, we need healthy fats. Using the right oils; It helps reduce the feeling of hunger, digest nutrients, affect the absorption of certain vitamins and accelerate metabolism. However, not all oils are of equal value. For example, options such as trans fats and margarine should be avoided. Scientific data on some oils, such as canola oil, is also confusing.
When it comes to healthy options such as olive oil, avocado oil and walnut oil, it is quite impressive both in terms of taste and health. A nutritional program that increases walnut oil intake can help your body respond better to stress. It can also help lower blood pressure. Walnut oil can help to lose weight with regular consumption
Walnut oil is also; It is also a good source of polyunsaturated fatty acids that can increase fat burning rate and metabolism rate during rest. However, it contains more omega-3 fatty acids than other options such as walnut oil, almond oil.
Since walnut oil can help balance blood sugar levels, it can also help you feel full longer and suppress hunger crises. Walnut oil can be easily included in the healthy diet program. And in many healthy recipes, it can be used in many ways.
Walnut oil, which has a light color and a soft, delicious taste, must be cold pressed for good quality. The refining process can destroy some nutrients and cause the taste to be bitter.
It is not recommended to use walnut oil for high temperature cooking. In addition, most walnut oil can be conveniently stored for 1-2 months in a dry and cool environment.
For the easiest way to consume, a delicious salad dressing can be prepared with vinegar and spices, or you can use nutritional values by hovering over the grilled vegetables.
It has Benefits the Skin
Walnut oil, which is described as anti-aging, has been frequently used in wrinkle treatment since the 17th century. Walnut oil, which has a very rich content in vitamins and minerals, is a powerful antioxidant. The effects of walnut oil on the skin are supported by science today.
Thanks to its amino acids and high amount of vitamin E, it repairs the skin and makes it soft. Walnut oil, which provides strengthening by preventing the wear of the skin, protects the skin against aging effects. Walnut oil, one of the first vegetable oils that comes to mind when it comes to skin health, nourishes and moisturizes the skin.
Walnut oil, which protects the skin against wear, is also very effective against fungal infections. It provides effective results against other fungal infections, especially foot fungus. It is stated that walnut oil provides equivalent benefits with over-the-counter fungal medicines.
You can apply walnut oil directly to area, or you can increase the effect by using garlic. You can strengthen the walnut oil you use in walnut treatment with herbs that are good for fungal infections. Symptoms of eczema and psoriasis, one of the common skin diseases in the community, can be alleviated with walnut oil.
Walnut oil, which provides the skin to soften, is a herbal solution in eczema and psoriasis. However, before applying walnut oil to the problem area, you should try it on a small area of your skin and test the reaction of your skin.
It Adds Flavor to Your Food
Walnut oil is an oil that should not be heat treated and should be consumed without heating. For this reason, it is not recommended to add walnut oil to your hot meals.
However, if you add 1 teaspoon of walnut oil and 1 pinch of mint on your yogurt soups that you consume cold or at room temperature, you will increase both its taste and health value. In the same parallel, it will be correct to add one teaspoon of walnut oil per serving to your dishes with olive oil that are consumed cold. For example, olive oil leek, green beans or pumpkin food is very good for walnut oil.
In order for our metabolism to work with full function, it is recommended to eat at least one meal a salad with plenty of greenery every day. Here you can add 1 tablespoon of olive oil and 1 teaspoon of walnut oil to your salad dressing to increase both the flavor and health source of this salad.
It Nourishes Hair
As I always say, all natural products that are good for your skin will also be good for your hair. Because your hair means a healthy scalp that is attached to your scalp and means healthy hair.
In this context, walnut oil, which nourishes, revives, renews and repairs skin cells, will show all these positive effects on the scalp. Walnut oil has a very important effect on nourishing your scalp thanks to the vitamins and minerals it contains. In this regard, your scalp comes alive, renewed, hair loss is prevented, and new hair formation is supported.
In this way, the new hair becomes very strong, lively, shiny and natural, and the hair grows much faster with the support of protein and vitamin E.
It Reduces Inflammation
Consuming walnut oil; It can help you fight chronic diseases such as heart disease and some types of cancer.
In a 6-week study in which 23 people participated; In individuals with high cholesterol, an increased amount of ALA in the body with walnut oil has been found to reduce inflammation.
However, walnut oil is also important for increasing beneficial bacteria in the intestines. With its anti-inflammatory compounds, it helps prevent cell damage caused by free radicals in the body.
However, it is not known to what extent walnut oil retains its beneficial compounds in refined walnut oil. Therefore, it would be best to choose cold-press versions.
It Helps Balancing Blood Sugar
Research on walnut oil has shown that it can help improve poor blood sugar control associated with type-2 diabetes.
Poor blood sugar control; It can cause eye and kidney damage, heart disease and stroke. Eating foods that balance blood sugar levels, such as walnut oil, can reduce the risk of these complications.
In a 3-month study in which 100 type-2 diabetes patients participated; The participants were given 1 tablespoon of walnut oil every day for 12 weeks. As a result; A significant decrease was found in fasting blood sugar levels and hemoglobin A1c levels.
It Fights High Blood Pressure
Walnut oil can help reduce high blood pressure, which is one of the high risk factors for heart disease. Research suggests that a diet with walnut oil can help lower high blood pressure.
Considering that ALA, LA and polyphenols are rich in terms, this effect of walnut oil will not be surprising. In a study in which 15 obesity patients and adults with high cholesterol levels participated; It has been found that the consumed walnut oil significantly improves blood vessel function, which can help reduce high blood pressure.
It is an oil that will show its effect when consumed regularly. Do not forget to add walnut oil into the dishes you will make.