Heel and foot cracks are the most common skin problems. When the heel roofs deepen, it can even cause bleeding and pain. If the heel cracks are left untreated, it can become deeper and cause bleeding and infection. Dry skin is the most common cause of heel cracks.
Other causes of heel crack; Being overweight, standing for a long time, wearing shoes with open back, wearing high heels, diabetes, psoriasis, eczema and skin disorders such as sweat glands. Cracks in the heels cause an unpleasant situation to occur, both in terms of health and aesthetics. Heel cracking, which can sometimes be very dry and painful, is usually seen in older people and people who need to stand up constantly due to their jobs.
However, in addition to age and work factors, cold weather or some discomfort can cause cracks in the heels. If you have this type of problem and want to get rid of it as soon as possible, take a look at the homemade treatments we’ve prepared for you below. After the application, you will reach positive results as soon as possible. However, never forget to consult your doctor before use. Here are the solutions for heel cracks.
Use Oils For Your Heel
Various oils can be used to treat or prevent heel cracks. Olive oil, sesame oil, coconut oil or other hydrogenated vegetable oils will work. For best results, you should provide enough time for the oil to fully penetrate your skin and use it at bedtime.
First, soak your feet in soapy water and rub your feet with a pumice stone. Then wash your feet and dry them well. Apply plenty of oil to your heel and soles.
Put on a pair of clean socks and sleep like that. In the morning, your heels will be noticeably soft. Repeat this for several days until the cracks in your heels disappear completely.
Rose Water and Glycerine
Heel cracks caused by rose water method will improve. Rose water contains antioxidant, anti-inflammatory and antiseptic properties as well as vitamin A, vitamin B3, vitamin C, vitamin D and E vitamins.
After putting the rose water in a container you need to make, add the glycerin to a small amount and mix it into a paste. Thoroughly feed this paste into the place with heel crack. Then wear a cotton sock.
Leave this paste, which you have applied to the heel cracks, until the morning. Since this mixture contains preservatives against infection, the recovery rate will increase more. Be sure to follow this method at least 2 or 3 times a week.
Purifying the skin on your feet and heel helps reduce dead skin, thereby preventing cracking and dryness. Rice flour can be used for natural peeling.
To make the peeling, mix a few teaspoons of honey and apple cider vinegar and a handful of rice flour into a thick paste. If cracking in your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
Soak your feet in warm water for 10 minutes, and then gently rub them with rice flour paste. Repeat the procedure several times a week until you are satisfied with the results.
Curcumin in turmeric acts as an effective pain reliever. It also softens the connective tissue of the foot, allowing you to recover more quickly. To do this, drink one teaspoon of turmeric powder in 1 cup of milk before going to bed at night.
Another form of application is; Make a paste by adding 1 tablespoon of powdered turmeric to 2 tablespoons of olive oil and 1 tablespoon of honey. Apply it to your heel before going to bed, wrap it with a bandage. (You can wear socks to prevent it from getting in bed) Wash your feet with cold water when you get up in the morning.ü
The active ingredients in ginger help you get rid of the pain caused by the heel spur by regulating blood flow as well as antioxidant properties of gingerol, shogaol, gingerdiona and zingeron.
Grate 1 tablespoon of ginger that you bought from market as root. Put it in 1 cup of hot water that you boiled and let it steep for 5-6 minutes and then strain it. You can drink 2-3 glasses a day.
Thanks to its acidic nature, lemon, which has many skin problems, prevents the cracking by softening the skin. If the cracks in your heel disturb you; Add some lemon juice into warm water and leave your feet in this water for about 15 minutes. Then brush your heel with the help of pumice stone.
Finally, wash your feet with clean water and dry them with a towel. The point you need to pay attention to when applying this method is that the water is not too hot. Because hot water causes your skin to dry and thus your heel will crack more.
If the condition of the cracks in your heels is really bad and causes a lot of pain, paraffin therapy can provide quick relief. It works as a natural emollient to soften your skin. Melt a block of paraffin in a metal container and add two tablespoons of mustard oil or coconut oil.
Allow it to cool until a thin layer forms on top. Now, dip your feet into the mixture, wait 5 to 10 seconds, remove and dip again. Do this several times. Cover your feet with a stretch and leave for 30 minutes before removing.
Repeat the method once or twice a week. Make sure not to dip your feet into the paraffin mixture while it is hot. Do not use this method if you are diabetic or have circulatory disorders.
You can use vaseline to prevent heel cracking and to soften and moisturize your feet. This is one of the most heard ways. After soaking your feet in warm water, brush your heels to remove hardened dead skin, and then apply vaseline to the entire heel area.
You can also apply vaseline by mixing a teaspoon of lemon juice. Wear socks on your feet, so petroleum jelly will penetrate the skin more easily. For best results, do it daily before bedtime.
At the first sign of heel crack, try these natural methods to soften the skin. Also, moisten your body thoroughly by drinking plenty of water and follow a diet rich in omega-3 fatty acids.
It is very important to keep your heels moist. Epsom salt or sea salt will also help improve circulation. Add half a cup of Epsom salt into a bowl filled with warm water and mix.
Soak your feet in this solution for 10 minutes. Then remove it and rub it with a pumice stone and let it sit again in 10 minutes.
Dry your feet and apply foot cream or vaseline to trap moisture. For best results, wear a pair of socks and sleep like that.