High blood pressure is known as one of the most dangerous cardiovascular disorders. This health problem, which is experienced by millions, can occur for many reasons. Many causes such as unhealthy diet, overweight, stress can trigger high blood pressure. It usually manifests with symptoms such as headache starting from the nape, tinnitus, and buzzing again. In addition to the high blood pressure medications given under the control of the doctor, attention to the food consumed also helps prevent this health problem.

High blood pressure is considered to be above the ideal value of blood pressure of 120 / 80mm Hg. High blood pressure can cause congestion and calcification in the blood vessels, causing fatal damage to all organs that feed on blood.

It is one of the questions that are wondering why blood pressure rises. Many reasons can be mentioned about the frequency of hypertension in humans or the frequency of its occurrence in society. Various risk factors such as having a history of hypertension, smoking and drinking alcohol can be counted at the beginning of these. But today’s people’s lifestyle, especially sedentary life, problems such as obesity and stress are also factors that trigger high blood pressure.

Controlling hypertension may be possible primarily by detecting this underlying factor. If you are at risk, you should see a specialist and check your blood pressure. Let’s not forget that we can reduce the risk of hypertension by taking care of your diet, as well as medications taken under the control of a doctor.

What are the causes of high blood pressure? Familial predisposition is the most decisive factor leading to hypertension. It is known that those with hypertension in their first and second degree relatives are at 5-6 times more risk than normal people. In addition to genetic predisposition, environmental factors that underpin high blood pressure significantly affect the age of high blood pressure.

Irregular or excessive secretion of thyroid hormones, adrenaline, seratonin and estrogens, as well as hormones such as renin secreted from the adrenal gland, aldosterone and cortisone, directly affect blood pressure. For example, when thyroid hormones are secreted excessively in the body, it increases the load of the vessels and increases blood pressure. Some painkillers and hormonal drugs, some long-term cortisone-derived drugs, and some medicines for flu and flu can also cause temporary elevations in blood pressure.

Malnutrition habits are one of the most important reasons for the increase in blood pressure and blood pressure. Excessive fat and carbohydrate-rich diet, excessive salt consumption also increases blood pressure by causing stiffness in blood vessels. Structural change in vascular walls along with diabetes due to the increased adipose tissue in the body is one of those that set the ground for this situation. In addition, stress, sleep apnea, smoking and alcohol consumption are shown as risk factors that trigger hypertension as a secondary factor. Here are some foods that lower blood pressure.

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Water with Lemon Juice

This list starts with lemon, which is one of the most recognized names against high blood pressure. Lemon helps to remove harmful substances that cause narrowing of the vessels, as they show strong antioxidant properties.

In this way, the blood does not have to put a high pressure on the vessels. As such, the problem of high blood pressure is prevented. To benefit from this effect of lemon, it will be enough to squeeze the juice of half a lemon freshly into a glass of water every morning and drink it on an empty stomach.

By doing this application every day, you can keep your blood pressure at a proper level.


Calcium is an important player for good blood pressure because it helps your blood vessels tighten and relax when needed. Plain, low-fat yogurt is a good way to add calcium to your diet, without too much sugar or fat.

Some fruits can be used for natural sweetness and increased blood pressure help. Especially in dairy products, yogurt is the healthiest one.

For this reason, try to consume yoghurt with your meals and meals during the day. Recommended daily service for yogurt: 2-3 glasses.

Fruits and Vegetables

Another factor that triggers blood pressure is the use of salt. Salt prevents the excess fluid in your body from coming out. This increases blood pressure on the arteries.

Eating green leafy foods rich in potassium and magnesium, such as spinach, broccoli, and cabbage, will help lower your blood pressure. But as we said, consuming too much salt will be more effective in getting the benefits of these vegetables.

In addition, since the fruits are rich in vitamins and minerals, they will benefit in balancing high blood pressure. You can try to consume fruit during your meals during the day.


The other nutrient rich in calcium is fish. Fish such as sardines, salmon, trout, fish products containing omega 3 and omega 6 rich fatty acids and minerals are among the foods that can help your heart and balance your high blood pressure.

For this reason, try to consume fish twice a week. One of the easy ways to consume fish is tuna, which will be added to salads. While it is a light meal, it is also beneficial for your blood pressure.


Just like lemon water, garlic is one of the most frequently used names in the fight against high blood pressure.

Garlic, which has antioxidant properties similar to lemon, is also known as one of the fastest acting foods in lowering rising blood pressure.

Eating 1-2 cloves of garlic per day is enough to balance your blood pressure. You can also put the garlic in your meals instead of eating it, making them delicious.


Cocoa shows strong antioxidant properties thanks to its flavonoid substance. Thanks to these features, it prevents narrowing of the vessels, preventing the accumulation of substances that will disrupt the course of the blood flow.

This means that it minimizes the risk of experiencing high blood pressure problems. To benefit from this benefit of cocoa, it will be enough to throw 1-2 small pieces of dark chocolate with a high cocoa rate into your mouth. In this way, you prevent your blood pressure from rising.

Balsam Pear

Maybe, the least known but most miraculous food on our list. This fruit, which managed to surprise everyone who saw it for the first time with its appearance, contributes to the healing process of many common health problems, from high blood pressure to many types of cancer, thanks to its beneficial ingredients.

You can eat the red part of this fruit, which you can get from local markets, as well as you can wait for the whole fruit in a jar of olive oil or honey and consume it.

Beetroot Juice

Beetroot juice, which enables the blood to pass through our veins easily thanks to the nitrate contained in it, thus leaving no traces of high blood pressure is one of the most effective blood pressure reducers.

If you drink a glass of beet juice, which you will get by passing the red beet through a juicer, you may notice that your blood pressure drops in a short time.

Moreover, it is said that this effect continues for approximately 1 full day. For this reason, if you have trouble with blood pressure, do not avoid trying beet juice.


Legumes, rich in calcium and magnesium, are known to be beneficial in balancing blood pressure. Legumes with rich minerals and lives such as chickpeas, lentils, peas and beans have a structure that both balances blood pressure and prevents the occurrence of heart problems.

Be sure to consume more of these foods that we consume as general. In this way, you will ensure that your blood pressure is balanced.

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