Nutrition

9 Foods that Help Speed Up Metabolism

The idea of ​​belly melting sounds cute, right? So what do you need for this: paying attention to what you eat. If so, it’s time to put more metabolism-boosting and fat-burning foods and their derivatives on your table.

It may be easy to put the blame on metabolism when you cannot lose weight, but this is not always the case with your metabolism being slow. Of course, there are people whose metabolism is faster and they lose weight easier and faster than other people. However, despite this fact, whoever you are (if you do not have a special illness and health problem), you can start losing weight as soon as you pay attention to your diet. Fat-burning foods can help speed up your metabolism. If you include enough of these foods while preparing a diet list, you can reach your goal more easily. In this article, we will first talk about how metabolism works.

What is Metabolism?

Metabolism is a chemical process that provides energy to your body tissues from what you eat and drink. Your metabolism works all day long. It creates energy for each cell in your body to work by burning the calories in the foods it receives. Everyone’s metabolism is unique, but the logic of work is the same. 3 important factors determine the speed of your metabolism and your daily calorie needs (basal metabolism). These are your body sizes, gender and age. If you do not have a medical problem other than that, the logic of metabolism is always the same. For this reason, if you consume more than the calories burned by your metabolism and get calories, you gain weight; If you eat fewer calories than you burn, you lose weight. This balance is constant.

Egg

Love the egg without seperate the egg yolk and consume it regularly every day. The egg, one of the best protein sources you can see and consume, has proven to be independent from the bad effects of cholesterol and cholesterol as a result of new researches. However, eggs are perfect for those who want to lose weight and burn fat, with the length of the full holding time. Studies show that regular egg consumption at breakfast is much more effective in losing weight than bagel-like bagel. Don’t avoid consuming a food that has such a benefit. If you want, you can consume it boiled or in the form of an omelet.

Green Tea

Thanks to its phenolic compounds (EGCG: epicatechin, epicatechin gallate, epigallocatechin, epigallocatechin gallate), it both prevents fat storage and accelerates fat burning. Also, some studies say that the phenolic compounds in green tea reduce the absorption of energy from the intestines. Green tea increases the metabolic rate with its thermogenic effect. It states that you can drink 2-3 cups of green tea a day unless your doctor prohibits green tea for any reason and you are not pregnant. You can also add lemon if you don’t like the taste of green tea. At the same time, if you add the fruit you want in the brewing period instead of lemon, this will also help change its taste.

Cinnamon

Thanks to the polymers it contains, it reduces blood glucose level. Thus, it helps to store less fat as it also balances the release of insulin, a hormone that supports fat storage. It is known that cinnamon also reduces the sweet desire. It is a spice that you should not miss from your diet. Consuming one teaspoon of cinnamon per day positively affects your weight loss. You can try to add 1 stick of cinnamon into your water bottle you consume daily. In this way, it will make the taste of your water beautiful by taking advantage of cinnamon. If you wish, you can add flavor by adding it to your fruits.

Green Vegetables

While vegetables are your friends in general, dark leafy green vegetables should be your best friends. Cruciferous cabbage, kale, brussels sprouts, arugula, broccoli, cauliflower and spinach help your digestive system work more smoothly with high fiber content. Also this kind of vegetables contain beneficial minerals and vitamins in it. In addition, green vegetables are foods that you can eat more because they have very low calories. When you are hungry during the day, you can prepare yourself a salad and protect yourself from exposure to harmful foods. In this way, you prevent your calorie intake, and you can fill your stomach. You should not neglect to include a vegetable meal at every main meal. They will benefit your health considerably.

Salmon

Omega 3 is an unsaturated fatty acid that cannot be made by our body and must be taken from the outside. It is divided into two as DHA and EPA fatty acids. These fatty acids; It plays an important role in the prevention and treatment of some problems such as cardiovascular diseases, depression, cancer and immune system disorders. It ensures that our cells work at the best level. Fatty fish such as salmon, tuna and turbot are among the richest sources of omega 3. Fatty fish such as salmon is one of the best foods during weight loss, with a feeling of satiety, protein and healthy fat. Omega-3 fatty acids in salmon play an auxiliary role in reducing obesity and metabolism disorders.

Avocado

Although it is accepted in the group of fat-burning oils, it is actually a fruit. Half of a medium avocado is about 142 calories and contains more calories-fat than many fruits. However, the unsaturated fatty acids in avocados have a long-lasting and also fat-burning support effect. These fatty acids are also found in olive oil, preventing the increase of cholesterol in the blood and are the best natural remedy for cardiovascular diseases. Avocado helps to work metabolism faster and start to burn fats.

Yoghurt

Thanks to the beneficial bacteria it contains, yogurt supports the regulation of digestion and fat burning. One study showed that individuals consuming yoghurt between meals had more fat mass loss than those who did not eat anything between meals. In particular, it has decreased the fat in the abdomen. Thanks to the vitamins, minerals and proteins it contains, it is a very valuable food with high nutritional value. A bowl of yogurt will be a good alternative to an afternoon snack every day.

Turmeric

While it helps digestion by speeding up bowel movements, it also helps to burn fat. It affects some receptors in the mouth, speeds up metabolism, prevents sweet crises and cuts appetite. It helps to balance blood sugar and prevents the accumulation of fat cells in the body. Add 1 teaspoon of turmeric in 1 cup of hot water and consume it by adding lemon and a small amount of honey to benefit from all these effects. It will help you to lose weight in time and also it will provide benefit to your health with other advantage.

Red Pepper

Thanks to the capsaicin ingredient it contains, red pepper does more than give flavor to your meals. Capsaicin, a powerful antioxidant, increases the feeling of satiety and prevents excessive food consumption. It also increases body temperature, helping to burn calories faster. Faster and more efficient calorie expenditure also speeds up the fat close. It also speeds up metabolism. You can have all advantages from consuming red pepper.

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