Muscle tension is a common problem that occurs due to advancement in age. However, excessive physical activity can also be caused by tearing or other diseases. Sometimes, pain relieves when you take medicine and rest. However, many times, muscle contractions require other types of treatment.
While normally occurring irregularly, many patients suffer from this problem with a recurring pattern. This is due to bad habits and wrong posture.
Fortunately, there are various natural relaxants that do not have any side effects. In addition, they do not prevent daily activities, as they help soothe muscle pain.
Today, many people in urban life suffer from extreme pain. Spending 9 hours or more in an office can cover a long list of problems. When we add factors such as being away from the sun, having a lot of obligations, not having a proper nutrition program and sitting in a bad position, the situation becomes more serious. Stress causes muscle spasms and aches and prevents you from sleeping well.
Neck or back pain, which causes you to be almost unable to move your head, has become a common condition today. You may feel deep pain in your back, hips, in general, your entire body.
To relieve these pains, you can massage, apply a hot compress or start sitting on a more comfortable seat. However, these are not permanent solutions.
As the pain is not treated in a real sense, after a while, they return to their former state. For this reason, you can use natural herbs and muscle relaxants to leave muscle aches behind.
These are generally consumed as brewed, both to improve your muscles and to relax your brain, stomach and all your organs. So you can rest better, leave the pain behind and be more productive in your daily life.
Fortunately there is a long list of natural muscle relaxants that you can use to heal muscle aches that bother you. Better still, they have almost no side effects. This makes them much healthier than medicines. But of course, it may take a little more time for them to show their effects than medications.
Peppermint oil is one of the natural products that can help you relax your muscles when it is tense and hard.
It has anti-inflammatory and pain relief properties. These promote circulation while reducing pain. In general, it provides quick relief of the affected area
How to use?
- Moisten the palm of your hand with a small amount of peppermint oil.
- Then apply to the muscles you want to relax. Be sure to massage for at least
- 5 minutes to get good results.
Thanks to its calming and anti-inflammatory effects, you can benefit from both the oil and tea of valerian. These reduce muscle tension. Drinking and applying directly reduces the amount of inflammation. It also improves your circulation, improving your circulation.
How to use?
- For two cups (450 grams) of cattle tea a day.
- Apply a little cattle oil to the painful area and rest.
- Note: This plant can cause drowsiness.
Bathing with Epsom salts is ideal for relaxing your muscles. This is due to the high magnesium level in their ingredients. This important mineral helps prevent pain. In fact, it even supports the treatment of inflammatory diseases like fibromyalgia and arthritis.
How to use?
- Add half a cup of Epsom salt to the water in the tub. Get into the water and wait 20 minutes.
- Apply this treatment before going to sleep to ensure good rest.
Chamomile is known in the world of alternative medicine with its digestive and pain relieving properties. This herb is also a natural remedy for pain and muscle swelling. It has antispasmodic and anti-inflammatory properties. These promote muscle relaxation. This is especially useful when you are stressed out by stress.
How to use?
- Drink one cup (226 grams) of chamomile tea twice a day.
- Apply chamomile oil to your hand. Then, massage the painful areas.
The arnica has a chemical compound called thymol. Because of the way it works, it’s perfect for relieving muscle pain. Applying its oil directly creates a slight feeling of heating. This reduces tension and movement problems.
How to use?
- Add a few drops of arnica oil or gel to the stretched muscles and then massage for five minutes.
- If necessary, repeat this treatment twice a day.
The spicy flavor of this pepper can be unbearable for some people. However, hot pepper is a good solution for muscle pain. It has an active substance called capsaicin. These substances give anti-inflammatory and pain-relieving properties.
How to use it?
- Add a small amount of hot pepper to the smoothie and teas.
- Take the chili pepper and use it to massage your tired muscles.
Passionflower flower is a plant well known in alternative medicine. This not only helps you control your nerves, it also works as an anti-inflammatory and relaxes your muscles.
It has phytosterol and flavonoids. These two substances have antioxidant effects that reduce oxidative stress. The nutrient content regulates the activity of your nervous system. They also help control problems such as anxiety and insomnia.
How to use?
- Make a passionflower flower tea and drink it before going to sleep.
- Alternatively, put an absorbent cloth in hot tea and apply it as a compress to the sore spot.
This flamboyant flower with a bluish purple color has many features that are good for different diseases. For example, lavender oil is known as one of the most effective natural muscle relaxants.
Using this oil, you should increase the blood flow by massaging the painful area with circular movements. Then take a hot shower and rest both your mind and body. Thus, your muscles will have the opportunity to rest and heal.
Rosemary is a spice frequently used in kitchens to add taste and aroma to the dishes. As a relaxant, it has many health benefits.
To relieve menstrual cramps or muscle spasms, you can take a bath with some rosemary added water. You can also apply rosemary oil massage to your joints. Hot compresses applied to painful or inflamed areas also relieve the symptoms of arthritis.