Gluten is one of the most controversial topics of recent years. While some scientific sources claim that gluten is safe for people other than celiac patients, few say the opposite. They also think that gluten is a harmful substance for most people. There are even those who claim that gluten is as “effective as a weapon of mass destruction”. While the discussions continue, recent research shows that people with a certain health consciousness are now trying to avoid consuming gluten foods. As a matter of fact, it is known that people who switch to a gluten-free diet feel better, and people with digestive complaints can benefit from a gluten-free diet.

Gluten is the name of a family of proteins found in grains such as wheat, barley and rye. Among the gluten-containing cereals, wheat is the most widely consumed. The most important of gluten are gluten and gliadin proteins. Gliadin is responsible for most of the negative effects of this protein group on health. When flour and water mix, gluten proteins form a sticky pattern in the consistency of gum. It is this sticky feature of gluten that provides flexibility to the bread and similar bakery foods and makes it swell when cooked. It is also gluten that provides a consistency that satisfies the pleasure of chewing in the mouth while eating these foods. Most people can tolerate gluten well. However, gluten can cause serious problems in some people. These are diseases such as celiac disease, gluten sensitivity, wheat allergy. So how can we understand gluten intolerance? Here are the symptoms that show you that you have gluten intolerance.


Headache is one of the symptoms of many health problems. Migraine is also a different condition, combined with diarrhea (diarrhea), low iron count and skin rash. If migraine starts within 1 or 2 hours after consuming gluten-containing food, this may be an important symptom of non-celiac gluten sensitivity. You can determine whether you have this symptom after eating gluten-containing foods. You can then start to take precautions against it.

Depression and Anxiety

Depression is a serious health problem for many people. There are many symptoms of depression feeling hopeless, disorganized attention, low energy, loss of appetite, changes in sleep patterns, anger and so on. In some patients, medication is required to correct permanent imbalances brought about by depression. New research confirms that depression, anxiety, and mood swings are linked to celiac disease and gluten intolerance. In gluten sensitivity, depression and anxiety can be resolved by removing gluten from the diet.

Gastrointestinal Symptoms

Symptoms of gluten intolerance can be seen in different parts of the body, but gastrointestinal problems are one of the most common symptoms, especially in infants and children. These symptoms are; It can be seen as abdominal pain, flatulence, abdominal bloating, diarrhea (diarrhea), decreased appetite, constipation (constipation), nausea and vomiting. Most of these gastrointestinal symptoms are also seen in diseases such as Chrons disease, irritable bowel syndrome, lactose intolerance, diverticulitis, inflammatory bowel diseases, gluten intolerance.

Symptoms may vary according to the individual and are very difficult to diagnose. While only one diarrhea is seen in one person, constipation and abdominal swelling may be seen in another person, or none of the gastrointestinal symptoms may be seen.

Clouding of Consciousness

Being unable to think clearly is a feeling like hearing the same sounds hoarse. If you feel like you are disconnected or excluded from the outside world, something may be wrong.

Gluten can create what is known as “confusion” in sensitive people. However, it has not yet been determined exactly how much gluten causes this effect. In recent studies, researchers have found that there may be a significant cross-reactivity between the IgG antibody and gluten and other different antibodies, resulting in confusion. These antibodies can also cause inflammation, making the condition worse.


Some experts believe that fibromyalgia is a symptom, not a disease. Connective tissue inflammation is one of the strongest symptoms of gluten intolerance. The body thinks gluten as an enemy and sends antibodies to destroy it. These antibodies damage the mucous membrane of the stomach and intestines. Inflammation can be seen only as joint pain, and it can manifest itself elsewhere in the body. If a doctor tells you that you have fibromyalgia, try removing gluten from your diet and see how you feel.


Do you feel like you are always getting sleepy? Even if you get enough sleep every night, if you wake up feeling very tired, there is something wrong. Gluten can make you feel lethargic and tired in a variety of ways. When your body is in an inflammatory state and uses gluten proteins as a source, existing energy stores and normal bodily processes can be damaged. In result of this you can feel sleepy. Immediately you should take care about it.

Hormonal Issues

Different hormonal problems may occur as a result of gluten intolerance. Recent research shows a possible relationship between this intolerance and polycystic ovarian syndrome, premenstrual syndrome, and unexplained infertility. If you have problems with these conditions and especially worse when you consume gluten, gluten intolerance must also be considered.

Skin Redness

If you have gluten intolerance, dermatitis herpetiformis may occur. With the consumption of gluten from the storages under the first layer of the skin, antibodies are released and cause watery, itchy blisters. This may be the only symptom of gluten intolerance in some people.

Skin problems often develop on the elbows, knees, hips, face, scalp and shoulders. If you experience symptoms of dermatitis herpetiformis, you need to follow a gluten-free diet to prevent intestinal damage.

Weight Loss

Some malabsorbations and changes in intestinal permeability can lead to improved gluten intolerance or sensitivity, and unwanted weight loss despite regular calories. On the other hand, gluten can trigger systemic inflammation that mimics stubborn weight gain in the body. With the support of a dietitian for your intestines to heal, you can remove gluten from your life along with a healthy diet and return to your healthy weight.


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