Green tea is a type of tea that grows in nature and has the scientific name Camellia Sinensis. It is a tea obtained by passing through some different stages. It is obtained from the same plant species as black tea, but with some differences in production, green tea gains different properties than black tea. Green tea is dried quickly by preventing it from reacting with oxygen. Unlike other tea types, green tea does not undergo fermentation. In this way, all antioxidant and polyphenols are preserved.These substances help to have a positive effect on human health. Drinking green tea to a certain extent every day has many benefits for human health.
Helps Maintain Cardiovascular Health
Drinking 1 or 2 cups of green tea every day helps to prevent many cardiovascular diseases such as increased cholesterol and circulatory disorders. Green tea makes vascular facades stronger over time, contributing to their adaptation to blood pressure changes quite easily.The antioxidants contained in green tea help prevent blood clotting in the heart, cleans the arteries and control blood lipids.According to the researches, green tea helps to reduce the risk of heart attack, stroke and thrombosis to a great extent thanks to the ingredients it contains.
Helps to Lose Weight
It is possible to make weight loss a little faster by drinking 2 cups of green tea a day during these periods when weight problems have become common and many people have weight problems regardless of age.Green tea contains polyphenols, while maintaining the balance of calories in the body, helps to accelerate metabolism. At the same time, when consumed with caffeine, fat burning starts to increase and shows positive results on obesity.Thanks to the antioxidants in the green tea content, the amount of energy consumed increases and helps to prevent the calories in the body from turning into fat. At the same time to support the tea with the exercises to be done provides a greater proportion of fat burning.
Keeps Blood Sugar in Balance
Diabetes caused by high or low glucose in the blood causes many diseases in some cases.But thanks to the green tea regularly drunk, it is absolutely possible to keep the blood sugar level in balance.The content of green tea is known help to prevent high blood sugar level.
Helps Prevent Alzheimer’s and Parkinson’s Disease
The properties of green tea, such as cell renewal and enhancement, are also beneficial in brain cells. As a result of the green tea experiment performed on mice, it was found that green tea helps to protect the dead brain cells and also helps to renovate the damaged brain cells. For these reasons, consumption of green tea is very important to avoid Alzheimer’s and Parkinson’s diseases.
Green Tea is Beneficial for Oral Health
Green tea contains a high amount of antioxidants. Thanks to these antioxidants, mouth, teeth, infections in the body and helps to protect against some bacterial diseases. For these reasons, it is recommended to consume green tea every day in order to eliminate the causes of tooth decay and other problems.
Green Tea is Useful in Skin Care
Green tea has been scientifically proven to relieve deformations in the skin and renew cells.For these reasons, care-related masks contain green tea.The antioxidants and vitamins in green tea help to restore vitality that the skin has lost.
Green Tea Helps Remove Depression
Today, one of the diseases that become chronic is depression. When a person’s psychology is disrupted, his physiology goes into a deterioration process in a short time. Theanine is an antioxidant found naturally in the leaves of green tea.This antioxidant greatly helps people become mentally and psychologically relaxed and their soul away from negative energies.Green tea makes people feel calm and peaceful.Therefore, people who consume green tea regularly helps to reduce the risk of depression.