Effective Tips for Preventing Alzheimer’s Disease

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If you feel that you have difficulty finding words when you talk recently, that you have difficulty understanding what is spoken, that you can’t plan your jobs, that you miss business meetings, that you have difficulty in daily money accounts, that you have lost your way or that you can’t even make meals that you know very well, caution, you may be at the onset of Alzheimer’s. If such complaints start knocking on your door, you should contact a neurologist. Alzheimer’s is a chronic cerebrovascular disease that begins slowly and worsens over time. The most common early stage symptom of Alzheimer’s in patients admitted to the hospital with forgetfulness is the difficulty of remembering the recent events, neurologists say that when the disease progresses, complaints such as speech problems, adaptation to the environment, mood disorder, difficulty in motivation. The most important risk factors in Alzheimer’s are family history and advanced age. The prevelance of this disease is between 65-85 years old. And every five years, it doubles. Here are some suggestions against this disease.

Don’t Finish the Day without Exercise

Studies show that regular exercise every day is good for the brain, creates new neural connections in your brain, enables new brain cells to be produced, improves thinking ability and delays or even prevents Alzheimer’s from starting. Exercise also helps control diseases such as bad cholesterol and diabetes, which pose a risk for Alzheimer’s. Therefore, make sure to move during the day, take great care of a regular and brisk walk for at least 45 minutes each day. Try not to finish the day without exercising.

Stay Away from Prepared Food

In the hustle and bustle of daily life, the habit of eating healthy has become a luxury. Because of the time constraints, we are eating prepared foods, disrupting our metabolism. Avoid fatty, salty, fried and ready-to-eat foods by giving up your fast-food habit. This is because such eating habits damage the brain vessels as well as the heart vessels and lead to an increased risk of developing Alzheimer’s disease. Heart and vessel-friendly foods, olive oil, fish, fruit and vegetables are mainly, legumes also provides protection against Alzheimer’s disease.

Reduce Stress

When your body is under stress, it produces hormones called corticosteroids that protect you from depression. But the constant state of stress triggered by everyday events such as business problems, traffic and monetary concerns can be quite dangerous. This destroys new cell formation by destroying brain cells over time. Therefore, try to cope with stress, do not surrender to stress. Of course, it is not possible to completely eliminate stress, but provide that it is in the least way. Try to do activities that can prevent this situation and relieve you. The more you stay away from stress, the more healthy and happy you will have a life.

Try to Pay Attention to your Weight

Research shows that body weight is directly proportional to the risk of Alzheimer’s. In this case, fat people are more at risk. Therefore, if you have excessive weight according to your body mass index, you should treat and try to achieve your ideal body weight. In addition, getting rid of excess weight is very important for brain health. Having too much weight causes this disease to occur and progress in many diseases as well. For these reasons, start to get rid of excess weight by regulating your diet.

You can Get B12 or Folic Acid Support

Studies on vitamins and minerals have found no conclusive evidence of the effect of vitamins on Alzheimer’s, and only a significant relationship exists between folic acid and vitamin B12 deficiency and decreased cognitive function. Therefore, it is beneficial to take B12 and folic acid supplements if necessary with the advice of a physician. These additional purchases will reduce the risk of Alzheimer’s.

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