The arrival of September brings not only the autumn season but also brand new vegetables and fruits. As the weather becomes cool, the temperature of the dishes being made in kitchens starts to change and increase at the same rate. We have listed some of the foods you can consume to get the nutrients you need and to make your immune system stronger before winter comes.


The apple contains a great store of antioxidants. At the same time, as the apple itself, its shells are just as beneficial to health. Because the Apple’s shell is rich in flavonoids, which are known compounds that are beneficial to health, if you are sure that the Apple you are going to consume is organic, you should take care to consume it with their shells. At the same time apple is a major source of fiber. Apple will help you greatly in your healthy eating routine or weight loss phase. An apple contains approximately 4 grams of fiber in its content. You can also try to use the apple in your own desserts at home. Or, if you wish, cut the apple into slices and put them in the oven and you can eat these dried apple with your coffee in your snacks.


Cauliflower is one of the ideal vegetables for the dishes that will be cooked in autumn. There are many recipes for this food. But one of the most delicious is stew over. At the same time, cauliflower can be added into vegetable soups by passing it through the robot. The cauliflower will definitely give a great taste. it helps to prevent the formation and development of cancer cells. At the same time, cauliflower contributes to lowering cholesterol. Thus creating an excellent vitamin C Shield.


Pomegranate are quite light and sour in fruits. Pomegranate’s content is load with antioxidants. The seeds are also used to enhance the flavor of salads while the squeezed pomegranate juice forms a sharp base in the marinated processes. Research shows that the antioxidants found in pomegranate juice have a higher level than the antioxidants found in red wine. It also contains vitamin C and folate in pomegranate content.


Grapefruit has a sharper taste than other citrus fruits. Add grapefruit to the mixed greens, avocado and shrimp combined with try to consume. Grapefruit is very rich in antioxidants, so you may prefer to use it in a fresh fruit salad. It meets approximately 75% of the daily recommended vitamin C requirement. It is also known as a fruit that helps to lower cholesterol because it contains lycopene in grapefruit content. It is also known for being rich in the pectin substance found in grapefruit content.


Mandarin is a good source of beta-carotene as well as being a good vitamin C in the beginning of mandarin, which is a small citrus fruit, mandarin has the ability to make food live during the autumn months. This type of combination of food is obtained with almonds, dates and honey. At the same time, you can consume mandarin in the autumn months to contribute to your immune system. If you want to eat a snack you can consume mandarin with 5-10 almonds. This choice will be a delicious choice as well as healthy. You can also try using it in salad dressings, along with vinegar, oil and ginger, if you’re after different flavors. It will be both delicious and different flavors for you at the same time.


Radish is among the root vegetables with a delicate and fairly soft structure and is among the alternatives you can consume in autumn. You can try using fennel or breadcrumbs to make root vegetables such as radish more palatable. Radish leaves, which are known to be quite rich in nutritional values, can also be considered as different flavors in your kitchen. Radish contains high amounts of vitamin C in its content. In addition to the radish, the contents of the leaves contain a great amount of folic acid, vitamins A and K. For all these reasons, you should definitely consume radish during the autumn months.

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