In general, as everyone knows, caffeine-containing drinks cause sleep deprivation. But other than caffeine, it is available in other foods that need attention. If you want to fall into a deep and uninterrupted sleep as soon as you lie down in your bed, there are foods that you need to pay attention to. Here are some foods you should be careful to consume before going to bed. 

1- Water

We all know how important it is to drink enough water in daily. But the process of completing this daily amount of water should start in the morning hours. After the morning, you should reduce the amount of water you drink towards the later hours. We advise you not to drink too much water during the evening hours. The biggest reason for this is that you will wake up from your sleep at midnight and go to the toilet because of the water you will drink. Of course, it may be a bad situation for people who want to have a deep and uninterrupted sleep, even if it is a natural condition. Therefore, you can proceed by reducing the amount of water you drink starting in the morning. As a result, you will have comfortable and uninterrupted sleep.

2- Alcohol

The alcohol you drink during the day affects you less about sleeping.  However, your sleep quality may be adversely affected by the alcohol you drink during the hours close to sleep. This is because the liver continues to work to remove alcohol from the body, while the heart rate continues to speed up. You may have trouble falling asleep due to the resulting mobility and may prevent you from having good quality sleep.

3- Coffee

Coffee is among the main sources of caffeine.  If you stop consuming coffee for a while before your sleep time, you will be far away from the problems of sleep caused by caffeine. If you can’t stop drinking coffee, try consuming decaffeinated coffee. You should stop consuming not only coffee, but any products that may contain coffee, some time before your sleep time. 

4- Chocolate

Although coffee may appear to be the source of caffeine that will cause you to lose sleep, chocolate after coffee is also on this list. About three pieces of chocolate contains as much caffeine as a quarter of a cup of coffee. In other words, eating too much chocolate in the evening can lead to a decrease in the quality of sleep. So you can have a quality sleep by paying attention to the amount of chocolate you eat.

5- Hot Sauce

There are two main reasons to avoid spicy foods before going to sleep. Due to the hot sauce content it may cause stomach irritation and may cause heartburn. These conditions, which are related to the stomach, prolong the time of falling asleep and make it difficult. At the same time, when you consume foods containing spices, histamine release begins in the body and anti-histamines produced by the body against this condition cause insomnia problem to occur. For all these reasons, you should be careful to stop consuming this kind of spicy food before your sleep time approaches.

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