For centuries, herbal teas have been used for digestive problems. Some teas can stimulate the digestive system and cure constipation.
Constipation is defined as having less than 3 bowel movements per week. However, some people may feel constipated even if they don’t empty their bowels every day. Stool can be solid, dry and difficult to remove.
Some teas can affect constipation directly or indirectly. Drinking warm fluids is the best way to get more water into the body and not get dehydrated. Thus, a powerful natural remedy against constipation is obtained.
Extra water makes stools softer and easier to pass. In fact, not drinking enough fluids is a common cause of constipation. The warmth of the tea can also stimulate the digestive system, alleviating the symptoms.
Stress can also play an additional role. The authors of a 2014 review concluded that stress can cause digestive problems. This may explain why so many people prefer herbal teas for relaxation and anxiety. To reduce stress, add herbal teas to your daily care.
The following teas may have laxative or muscle relaxant effects, which may reduce the effects of constipation and trigger bowel movements.
Peppermint tea is a popular natural remedy for digestive problems and contains peppermint extract in many constipation medications.
The relaxing effect of menthol in peppermint calms the stomach and helps to move stool in the intestines.
In this way, you have solved the problem in your intestines. Drinking a glass of peppermint tea after each meal can benefit those with constipation and stomach problems. As a result of regularly drinking mint tea, you will start to see its effects.
Ginger root can help when constipation is caused by poor digestion. Many people use ginger tea for ailments in the digestive system and to improve digestion.
Ginger tea can also aid digestion after a heavy meal. Drinking 1-2 glasses of food every day helps the body process food and create bowel movements.
A well-known laxative ingredient used in senna teas. Senna tea is obtained from dry leaves.
Senna plant contains components called glycosides and these stimulate the digestive system. This can also have a laxative effect.
The amount of senna is higher in many over-the-counter laxative medications than in teas. These pills can be very effective in relieving constipation.
Dandelion tea can help with mild digestive problems i.e. bloating and occasional constipation.
Dandelion stimulates the liver’s production of bile, which indirectly helps constipation.
It also adds more water to the digestive system and stool since it is a diuretic. This can be a solution for mild constipation. Drink a cup of dandelion tea after meals to relax the digestive process.
Black Tea, Green Tea and Coffee
Stimulating teas and coffee can also have a laxative effect. Black tea, green tea and coffee naturally contain caffeine, and this stimulant accelerates bowel movements in many people.
People often drink these drinks in the morning to wake up and speed up bowel movements.
However, caffeine can also cause negative side effects in those who are sensitive to it.
Teas prepared with licorice root are popular drinks against digestive problems. Licorice root has anti-inflammatory effects, which can aid digestion.
Drinking a glass of licorice tea after the meal is sitting in your stomach can relax the digestive system and trigger bowel movements.
Chamomile tea has relaxing effects on the body. Drinking a cup of chamomile tea after meals or towards the end of the day can relax the muscles in the intestines and speed up the time between meals and bowel movements.
The most important thing that drink chamomile tea regularly then you will its effect on constipation.
Parsley is also a common herb that can aid digestive disorders. A tea made of leaves and seeds can relieve mild constipation.
Traditionally, leaves and seeds have been chewed by people against breathing problems and gas problems.
Are Herbal Teas Safe for Kids?
Although herbal teas are found by many to be mild and relaxing, there are some factors to consider. Only adults should consume laxative teas and herbs because different effects can occur in children. Ask your doctor about the best method to treat constipation in children. Some laxative drugs are available in appropriate doses for young people.
Side Effects of Herbal Teas
The laxative ingredients in some teas like senna can cause side effects and cause other problems such as diarrhea.
Active ingredients in tea may also interact with some medications. Before drinking tea for constipation, ask your doctor or pharmacist if these interact with your current medications.
Herbal teas help with occasional constipation, but they are not a long-term solution. If you find yourself addicted to laxative teas, you should see the doctor for the cause of chronic constipation. The doctor will usually recommend a long-term successful treatment.
Chronic constipation can be a symptom of other illnesses, so getting a diagnosis is important.
Those who want to be sure about the risks and benefits of tea and herbal products can contact health institutions.
Other Remedies for Constipation
There are many laxative over-the-counter medications available and they are effective against occasional constipation.
The following strains can prevent recurrence of constipation:
- Do not be dehydrated. Drinking water is good for bowel health and benefits the body. Those with recurrent constipation should drink more than 8 glasses of water a day.
- Increase the activities. Physical activity stimulates the digestive system and keeps bowel movements regular.
- It reduces stress. Some techniques, such as yoga, breathing exercises, and meditation, can help those with stress-related constipation.
- Improve nutrition. Plenty of high fiber diets, fresh vegetables and fruits generally help with bowel movements.
Some herbal teas aid digestion and provide a solution by allowing stool to progress. However, there may be another underlying cause of severe and long-term constipation and medical treatment may be required.
If constipation is frequent and continues for more than a few days at a time, see a doctor. Those who want to try the above teas can find many brands and options in herbalists and markets. It is also possible to order online.