Let’s learn peppermint oil from all the fragrant, beneficial oils obtained from plants in all aspects. We are at a time when everyone tries to turn their face to nature and prefer natural and organic products as much as possible instead of using various kinds of chemicals.
Maybe you are taking care to keep up with this trend, trying to get the most natural vegetables and fruits while visiting the bazaar market, even if you choose your personal care products, you use your preference for those who are away from chemicals.
Perhaps you cannot pay much attention to this situation because your priority is your budget or for many different reasons, everything is possible. But no matter which side you are on, after knowing peppermint oil, learning the benefits of peppermint oil and where peppermint oil is used and how peppermint oil is used, we are sure that you will definitely want to keep it in your home. Peppermint oil is a candidate to be one of the materials used in the houses, as it does not exhaust the budgets and benefits our body from top to bottom.
First we should know about what is peppermint oil? Peppermint oil, of course, as its name suggests, is an essential oil from mint. This oil, which is known to be much more effective and beneficial when prepared from fresh mint’s tender leaves, also contains fatty acids that we cannot synthesize in our body and which we need to take from outside.
Peppermint oil, which is one of the most mentioned oils in terms of versatile use worldwide, supports our body in many problems we face from headaches to nasal congestion. Since its cultivation does not require much effort and is a very harmonious plant, mint can grow almost anywhere in the world. For this reason, peppermint oil is also considered one of the easily available oils.
Peppermint Oil Reduces Stomach Pain
Drinking a drop of peppermint oil in a glass of water before meals relaxes the intestinal muscles. It helps to minimize indigestion problems such as gas and bloating.
If you have a heartburn problem, try adding a drop of peppermint oil and a spoonful of honey to your tea. For abdominal pain, it is recommended to drip and drink a drop of peppermint in a glass of water, or a few drops of peppermint oil in a piece of olive oil and massage your abdomen.
Especially when the problem of constipation arises, this massage method can be used to both solve the intestines and relieve pain.
Peppermint Oil is Good for Headaches
Peppermint oil, which improves blood circulation and relaxes muscles, can be used in tension and migraine headaches.
When you realize that the pain will begin with the peppermint oil mixture that you will drop in a carrier oil such as coconut oil, massage towards the temples and along the hairline.
As a measure, we can call a tablespoon of coconut oil 5 drops of peppermint oil. You can use the same size in other carrier oils.
Peppermint Oil is Good for Flu
Smelling peppermint oil facilitates the opening of the sinuses and relief of the irritated throat area.
It cleans and relaxes the respiratory tract thanks to its antimicrobial active and active agents that work against viruses.
In complaints such as nasal congestion and cough due to colds and similar diseases, it will be effective to smell the steam of mint oil in hot water or smell the oil itself at certain intervals.
Peppermint Oil Good for Seasonal Allergies
Peppermint oil, as in colds, shows its effect by penetrating into the nasal passages in respiratory distress related to seasonal allergy. As it helps in cleaning the nasal passages, it can alleviate the problems such as nasal congestion, constant sneezing, shortness of breath caused by seasonal allergies.
According to a study published in the European Journal of Medical Research, menthol in the content of peppermint also has a healing effect in cases such as allergic rhinitis, colitis and bronchial asthma associated with chronic inflammation.
You can safely use peppermint oil against seasonal allergies by using the censer method (by dropping it in hot water and sniffing its steam or adding a few drops of peppermint oil to a censer) to spread the scent into the room.
Peppermint Oil Helps Increase Energy
It is possible to increase your energy with peppermint oil instead of dangerous energy drinks. When peppermint oil is smelled, it both strengthens the mind by affecting memory and concentration and helps to increase physical performance.
According to a published study, sniffing peppermint oil before exercise opens the airways, helping to breathe more efficiently, which helps improve performance. At the same time, better breathing can increase concentration by regulating blood circulation.
To increase the energy levels, 1-2 drops of peppermint oil can be poured into a glass of water, or it can be applied topically to the head and neck area with 2-3 drops.
Peppermint Oil Good for Oral Health
For thousands of years, peppermint has a reputation as the best friend of our mouth and teeth. The active ingredients of the peppermint plant also help reduce bacteria and fungal cells, so they have a positive effect on most of the problems in the mouth and teeth.
Research shows that peppermint oil has an antimicrobial effect on intraoral pathogens such as Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans.
You can improve your oral health by adding a few drops of peppermint oil to a mouth rinse water that you will prepare at home or by dropping a drop of peppermint oil under your tongue before drinking water.
Peppermint Oil is Good for Hair Care
Menthol in mint leaves is used in hair care products and shampoos as well as in many cosmetic products. It strengthens the hair and helps prevent dandruff in the hair with its antiseptic feature.
A study on animals proved that peppermint oil applied to the skin regularly affects the strength and rapid growth of hair cells.
You can drip 2-3 drops of peppermint oil into your shampoo or conditioner, sprinkle 5-10 drops of peppermint oil into a water-filled bottle, or spray it into your scalp with 2-3 drops of peppermint oil while taking a shower, making peppermint a part of your hair care.
Peppermint Oil Is Good For Itching
Peppermint oil is also helpful in relieving itching on the skin for various reasons. In a study on pregnant women known as Pruritus who experienced the condition that caused constant itching, regular peppermint oil application proved effective.
It should not be used on sensitive skin without experimenting. You can also apply peppermint oil by mixing it with a fixed oil to balance your skin’s sensitivity.
5-10 drops of peppermint oil to be added to bath water will also be effective in eliminating the itching complaint. When mixed with lavender oil, it is possible to increase its relaxing effect.