Vitamins, especially vitamin C, are indispensable for our life and health. Vitamins play a role in almost every function of our body. Vitamin C, which is the most known and even famous of vitamins, allows us to benefit from other vitamins and minerals besides the benefits it provides. What makes Vitamin C important is a feature that is present in many animals and plants but not in humans. Many animals and plants produce vitamin C itself, but the human body cannot do this, this disadvantage compels people to take vitamin C from the outside.
Vitamin C is most commonly found in rosehips, peppers, parsley, kale, kiwi, strawberries, citrus fruits, lettuce and tomatoes. Vitamin C, which is also an antioxidant, protects our body from the harmful effects of free radicals and carcinogens, the most important cause of aging. Since it plays a role in strengthening the immune system, it protects the body against diseases. It increases the body’s resistance to many diseases such as colds and flu.
It speeds up the healing of wounds in our body. It helps strengthen the vessels, prevent heart attack and blood clotting. It is beneficial against anemia as it increases the absorption of iron taken into the body. It is also very important in gum health. One of the causes of gingival bleeding is vitamin C deficiency.
The earliest symptom of vitamin C deficiency is weakness. Vitamin C deficiency causes scurvy, symptoms such as weakness, bleeding, bruising on the skin, joint pain and shortness of breath. Vitamin C deficiency also causes our immune system to weaken, make it suitable for allergies, diseases such as cancer and heart diseases.
So how much vitamin C should a person take? The amount of vitamin C that should be consumed daily increases proportionally with age. Smokers should add 35 mg more to the recommended values. The need for vitamin C is increasing for athletes, pregnant women, those who take birth control pills, and those who undergo surgery. Adult females should take 75 mg and adult males 90 mg. Here are the benefits of vitamin C.
Vitamin C Useful for Skin Health
Thanks to the benefits of vitamin C to the skin, it helps regenerate cells. Vitamin C is a very important type of vitamin for skin health thanks to its important role in collagen synthesis and antioxidant properties.
It limits the skin damage caused by ultraviolet, that is, UV light. It allows wounds to heal faster. It helps prevent various skin diseases.
Of course, it is necessary to take the vitamin C, which is important here, regularly and regularly.
Vitamin C Reduces Stress
Regularly taken vitamin C stabilizes the cells in the nervous system. This reduces the chances of developing mental illnesses. It reduces oxidative stress caused by free radicals.
Vitamin C, which plays an important role in the production of neurotransmitters, ensures proper functioning of brain functions.
In this way, it helps to keep one’s mood healthier. Do not forget to consume the vitamin C you need daily.
Vitamin C Increases Iron Absorption
Iron, which is responsible for oxygen delivery in the body and the construction of red blood cells, is very important for human health. Vitamin C helps ensure that iron is absorbed more in the intestines.
In this way, it prevents the anemia problem. If you have anemia and iron deficiency, you should frequently consume foods high in vitamin C, such as chicken, legumes, fish, meat and lemon.
Protects Against Cardiovascular Diseases
Vitamin C helps prevent the formation of heart and vascular diseases. It helps balancing high cholesterol and triglyceride levels. Balances blood lipids. It has a great effect on lowering blood pressure.
In this way, it provides relaxation of the vessels. It protects against LDL cholesterol and similar heart diseases.
It prevents the possibility of a heart attack. One study found that those who regularly consume vitamin C had a reduced risk of developing heart disease.
Vitamin C Helps Tissue Repair
Vitamin C helps repair tissues because it is a powerful antioxidant. It helps to reduce the harm caused by oxidation and inflammation.
It helps prevent many infections, such as acute respiratory infections. As a result of a study, it was found that vitamin C can kill tuberculosis bacteria that are resistant to the drug.
Vitamin C Prevents Gout Attacks
Gout is a health problem that causes inflammation and severe pain and swelling. Vitamin C reduces the level of uric acid in the blood. Thanks to this feature, it helps prevent gout attacks.
In addition, vitamin C greatly reduces the risk of developing this disease. Be sure to regularly consume foods that contain enough vitamin C.
Strengthens the Immune System
SystemVitamin C helps stimulate white blood cells. Thus, it contributes to the body’s immune system. Vitamin C protects the body against infections. It supports and strengthens the immune system.
It is beneficial for people with weakened immune system. We need vitamin C more especially in winter. Therefore, we turn to fruits that contain more vitamin C.
Vitamin C Helps Prevent Cancer
Increasing the production of antioxidants, vitamin C protects the body against oxidative stress. Adequate consumption of vitamin C reduces the risk of developing cancer.
However, it may be inconvenient to consume vitamin C during cancer treatment. Some scientists have objected to the use of vitamin C in the chemotherapy process. It will be better to apply this especially by consulting your doctor.
Vitamin C Protects Against Chronic Diseases
Vitamin C strengthens our body’s natural defense mechanism. Abundant consumption of vitamin C may increase the amount of antioxidants in the blood by 30%.
Thus, it contributes to the body’s fight against inflammation and prevents the accumulation of free radicals. Otherwise, accumulation of free radicals can cause chronic diseases and oxidative stress. Vitamin C reduces the risk of developing chronic disease.
Vitamin C Helps Lower High Blood Pressure
Vitamin C also has a positive effect on lowering high blood pressure, which is one of the most important causes of heart attack.
Scientific studies have shown that vitamin C lowers blood pressure and provides relief from the vessels that carry blood from the heart. For this, take care to consume foods that contain vitamin C. If you do this regularly, you will see its benefit.