Purin constantly taken from food and drink during daily nutrition; It is a type of chemical compound found in concentrated levels in seafood, meat, vegetables like spinach, tea, coffee and fermented beverages. One of the basic building blocks of the human body, purine, increases in blood level, parallel to the increase in the amount of uric acid.
Purine, which is formed as a result of the breakdown of nucleoprotein, which is the molecular union of proteins with nucleic acids, is also a natural compound found in the blood. The end product of purine metabolism is uric acid. In a simpler way, the waste that occurs after digestion of purine-rich foods is called uric acid.
While one-third of uric acids from foods digested by the stomach and intestines are digested by the gastrointestinal tract and excreted out of the body through feces; the remaining two-thirds of the bulk is excreted through the excretory system. Although the amount of uric acid in the blood varies depending on age, gender, ethnicity and socio-economic status, on average, women have an average of 4.1 mg / dL and men have 5 mg / dL.
The amount of uric acid excreted per day is directly related to how much purine-rich diet is. In other words, people who are fed purine-rich excretion up to 2 grams of uric acid per day, while this value is much lower in people who are fed purine-free foods. An increase of uric acid in the blood above the reference range is defined as hyperuricemia, while a decrease below the reference value is called hypouricemia. The rise and fall of uric acid, which causes many diseases, is a health problem that must be taken seriously. Before answering the question why uric acid rises, what is uric acid should be understood well.
Why Uric Acid Rises?
Other question that we should know is why uric acid rises? As a result of the failure of purine destruction to occur in a healthy way, or the uric acid that needs to be excreted out of the body with urine, the increase in uric acid cannot be excreted from the body leads to increased uric acid. High levels of uric acid in the body cause joint inflammation-related disorders such as gout disease, kidney stones, acute uric acid nephropathy, chronic urate nephropathy and rheumatoid arthritis by causing crystallization in the joint.
Gout, which is one of the most common ailments with uric acid elevation, occurs with symptoms such as pain, redness, warmth and swelling in the joints, and the big toe joint is often affected. Uric acid elevation can be genetic as well as diuretic or, in other words, depending on the use of diuretic drugs. At the same time, some blood diseases such as diabetes, obesity, heart failure, many kidney diseases, anemia and alcohol consumption cause the level of uric acid to increase.
Here are the natural ways to reduce uric acid levels in body.
Apple Cider Vinegar
Apple cider vinegar acts as a natural cleanser for the body. It also helps to reduce the amount of uric acid. It also regulates the body’s pH level.
- 1 tablespoon of apple cider vinegar
- 1 glass of water (200 ml)
- Add apple cider vinegar to a glass of water and drink 3 times a day.
Once you get used to the vinegar, you can start adding two spoons into a water glass. Do not increase the amount of vinegar any more because it lowers the potassium in the body.
Sodium bicarbonate helps reduce the amount of uric acid. It is also good for shedding kidney stones.
- ½ tablespoon of sodium bicarbonate
- 1 glass of water (200 ml)
- Dissolve sodium bicarbonate in a glass of water.
- Drink 4 glasses every day for two weeks.
This is a great method, but you shouldn’t use it for more than two weeks. It is also not recommended for people with high blood pressure. If you are over 60, drink only 3 glasses a day.
Many oils become harmful when heated or over-processed. Heating oils destroys vitamin E, which controls uric acid in them.
Such a situation is out of question for olive oil. Vitamin E ratio remains constant during cooking.
Since olive oil is very rich in vitamin E, it provides twice the benefits by lowering the uric acid rate.
Artichoke is the best option for reducing uric acid levels. It contains lots of minerals, vitamins and antioxidants. It is also rich in fiber and protein. Thanks to its diuretic properties, this nutrient not only helps you eliminate uric acid, but also removes many toxins with urine.
- Use up to 0.5 grams.
- Wash the artichokes before cooking.
- Put it in a pot of 1 liter of water.
- Boil for at least 40 minutes.
- Serve as you wish.
You can also drink the juice of the mixture as you will eat it whole.
Onions have a wide variety of uses for diseases. Like artichokes, they’re great for lowering uric acid levels in the blood.
- Peel and cut 2 onions in half.
- Put 1 cup of water in the pot and boil until it is cooked well and soft.
- Put this water in a bottle and add the juice from 1 lemon and suck.
- Drink this mixture throughout the day. If you want, you can use the onion in other recipes.
Cherry, blackberry, and other members of the blackberry family contain chemicals that help reduce uric acid quickly. Therefore, you should try the following suggestions:
- Cup of cherries every day for a few weeks
- ¼ glass of cherry juice per day
- 1 cup of blackberries or strawberries daily
Carrots should not be left out of the diet of those suffering from excess uric acid. Like celery, carrots can eliminate the excess of these chemicals.
Carrots can be consumed fresh, baked, or in juice form and provide everything you need. Take care to consume it in your meals regularly or raw.
There should be water in every feeding. It does not matter whether a person has too much uric acid. We recommend that you drink at least 2 liters a day. Drinking enough water will produce more urine.
This eliminates toxins from the body better. Drinking plenty of water allows the body to excrete excess uric acid and stimulates the kidneys to excrete this acid in the urine.
Drinking water has no risk of damaging the body’s chemistry. Therefore, it is better than taking medication.
If you want to lower your uric acid level, you should follow these recommendations:
- Do not consume excessive fruit. The excess that your body cannot metabolize turns into purine.
- Cook all foods thoroughly so you eat the least amount of porridge.
- Apart from drinking 2 liters of water a day, consume tea and fruit juice.
- Avoid fasting and eat normally throughout the day.
- Eat seaweed and dried fruits to help control uric acid.
- Make sure you consume at least 1 gram of calcium daily to avoid pain and arthritis.
- Reduce the salt or leave it completely.
- Stop drinking alcohol completely.