First of all we should know what is meditation? Meditation is a term derived from the Latin word meditatio, which means literally “deep thinking” in many Western languages, and in dictionaries, the name given to the mind-control techniques and experiences that allow one to achieve inner peace, tranquility, different states of consciousness and reach their self-existence. It is defined as.
In addition, the different belief systems, sects and schools, which exist today, interpret meditation differently and practice it in different ways. In this respect, it is impossible to talk about a standard or uniform meditation. Meditation is a spiritual purification technique applied in many cultures and religions. There is many types of meditations. With vigilance and concentration exercises, one gathers himself and rests his mind and soul.
In Eastern cultures, meditation is considered a deep-rooted and conscious-raising technique. The state of consciousness that is in question is named differently according to each belief. These; emptiness, awareness, singularity, being here and now can be defined as freedom in thought.
First of all, in meditation, the mind is emptied and it is necessary to learn to empty the mind. When you empty the mind, you reach deep peace and awareness. At this very moment, when you touch this deep essence, you will get a flow from your soul into your consciousness, an enlightenment, an awareness, and an awareness awakening and a clear view of life. The deep thinking here is not a philosophical inquiry. Here the mind is purified. Here are the important benefits of meditating.
It Helps Reduce Stress
The reason many people meditate is to lower their stress levels. A study involving 3,500 adults revealed that an 8-week meditation program experienced improvements in their depression, anxiety, and pain.
Stress-induced inflammation also decreased in participants who were engaged in awareness meditation for 8 weeks. Another study of 1,300 adults showed that meditation reduced stress-related conditions.
These include fibromyalgia, posttraumatic stress disorder, and irritable bowel syndrome. As a result, meditation does not help reduce stress and control anxiety and panic attacks, but it also helps to reduce stress-related illnesses.
It Improves Self Awareness
Some meditations can help you understand yourself much better and unlock your full potential. As a result of a study conducted with 21 women who struggled with breast cancer and participated in the program that included meditation, it was found that these women had more self-esteem compared to other patients who received social support sessions.
Another study with 40 adult women and men revealed that the awareness meditation program experienced a decrease in the sense of loneliness. Meditation also contributes to creative problem solving.
Meditation exercises that support “knowing yourself” are also a starting point for other positive changes. For this reason, your meditation will benefit you.
It Reduces Memory Loss
The ability to gather clear thought and attention keeps our mind young. As a result of 12 different studies, it was revealed that meditation improved attention, memory and mental speed especially in participants with advanced age.
Trying to improve attention and focus during meditation provides a positive improvement to memory and mental clarity. These benefits help combat age-related memory loss and dementia.
It Provides be Courtesy
Meditation helps you create positive emotions and behavior for both you and your environment. Saving the mind from negative thoughts during meditation makes it easy to forgive and develop kindness.
Research reveals that people who reveal positive emotions not only turn into more gentle people, but they also show that they have evolved in issues such as social anxiety, marital conflict, and anger management.
It Reduces Addiction
Thanks to the mental discipline developed through meditation, features such as self-awareness and self-control are developing, which is a great support for leaving addictions.
A study, meditation thanks to the will, that develop the control of emotions and reactions and understanding of the participants revealed that they were brought against the underlying causes of addictive behaviors. In a study conducted among 19 alcohol addicts in the recovery process, meditation found a reduction in their alcohol desires and stress levels related to alcohol desire.
Meditation can also help in food crisis with requests from emotional eating dinner. With the mental discipline provided by meditation, addictions are reduced, weight is lost and changes in unwanted habits are observed.
It Provides Quality Sleep
Many of us can face sleep problems at some point in our lives. In one study to reveal the connection between meditation and sleep, one group did meditation, while the other did not.
The meditating group fell asleep much more quickly than those who did not, and spent more sleeplessly. Meditation especially helps you to sleep much deeper and more soundly, as it relaxes your body and helps lower blood pressure.
So you can develop control and feel peaceful against thousands of thoughts that attack your mind before you go to sleep.
It Helps Control Pain
Our perception of pain is also connected with our minds and we can feel that it gets worse especially in stressful situations.
In a study conducted among the meditating participants, the activities of these individuals in the brain centers controlling the pain increased, and their sensitivity to pain was reported.
In fact, although both those who meditate and those who did not suffer the same, those who meditated managed to overcome the pain much better. As a result, meditators can alleviate the perception of pain in their brains, which can help treat chronic pain.
It Lowers Blood Pressure
Meditation also contributes to improving physical health. Over time, high blood pressure weakens heart function, paving the way for the heart to work harder to pump blood.
High blood pressure can also serve as a basis for conditions such as a heart attack or stroke. Many different studies have shown that meditation helps to lower blood pressure.
Not only does blood pressure drop while meditating, it also develops in people who practice regularly over time. This is very important for cardiovascular health.
It Reduces Sadness
Meditation is as effective as antidepressants, according to a published research paper. Another study on mindfulness meditation reveals that meditation is more useful than medications or therapies.
Among the findings are that 75% of patients feel good enough to quit antidepressants after a four-month meditation period.
Even if you are not suffering from clinical depression, meditation can help raise your mood.