The exercises we continue to do regularly cause our metabolism to accelerate. As a result, we get hungry faster. This has been proven conclusively by research, but it is not seen as an excuse to consume foods such as pizza, hamburgers or french fries after sports. Although the calories you burn gives you the right to eat what you want, you should not forget that attacking the food after the sport causes you to throw away trash all the effort you spend. There are some suggestions to prevent this situation. Here are some of those.
1-Think Twice About the Amount of Calories you have Burned
Research reveals that people try to reduce the calories of the food they eat while trying to exaggerate the calories they burn. Before you eat something, try to evaluate how many calories you have burned and do not underestimate the calories of what you eat. Simple carbohydrate foods will increase your sugar quickly. Instead, be careful to choose meals consisting of complex carbohydrates, proteins or healthy fat-containing foods. Take care to avoid eating excessive amounts of food after exercise. Always firstly remember to first think about how many calories you burn in sport.
2-Decide if you’re Really Hungry or not
After your exercise you said to yourself, ” Am I really hungry?”Try asking the question. Avoid directing yourself to eat food if your answer is not absolutely yes. Instead, take care to drink plenty of water because in general the feeling of thirst is mixed with the feeling of hunger. For this reason, give yourself a water break before eating and then decide if you are hungry or not. If the feeling of hunger still persists after drinking water, you can eliminate it by eating a little snacks. If you have done a short-term exercise, you may prefer a snack containing 150-200 calories. If you made a long-term exercise, you may prefer a healthy snack consisting of complex carbohydrates, healthy fats and proteins.
3- Take Care to Eat Regularly
Eating less than normal during the day and taking in fewer calories than you need can make you feel hungry after your exercises. In order to avoid hunger crises after sports, your blood sugar should be in balance. Balanced diet in your daily life is very important at this point. This is because eating by planning your meals regularly prevents the hunger crises you may experience and reduces the risk of overeating. So try to give importance to a balanced nutrition in your daily life.
4- Review Your Exercise Plan
One of the most important factors to pay attention to when adjusting your exercise hours is the hours you eat. If hours have passed since the last meal you made before you start exercising, the effort you have made will make you more hungry. This leads to calorie intake after exercise. However, if you do not need to exercise after a long period of fasting, you should not exercise immediately after your main meal.
5- Change your Perspective on Exercise
For to eat foods that you want according to your all want avoid doing exercises that you or don’t enjoy it. Try to see sport as the key to a healthy life, not as a way to eat what you want. You should remember that the best thing you can do for yourself is not to eat what you want, but to keep your body healthy and fit.