Nutrition

The Benefits of Regular Caffeine Consumption

Coffee, which has taken its place in many conversations and proverbs, has many important contributions to health. Experts wrote that the mineral and vitamin-rich coffee will have positive health effects if consumed at the right size and at the right time, and wrote the recipe for the coffee called magic fruit. Coffee consists of the beans of the tree that grows in tropical climates with regular rainfall. This tree blooms like jasmine and produces red fruits like cherries. It is known that coffee was discovered by a shepherd in Ethiopia in the 11th century. The leaves of the coffee tree, called ‘magic fruit’, were used for medical purposes at that time. Coffee production begins to spread in Yemen, where climate conditions are favorable after Ethiopia. After Yemen; in Egypt, in Syria and Turkey coffee are beginning to be consumed.

The climate, environmental conditions and soil structure of the region where it is grown changes the taste, aroma and the amount of caffeine it contains. The most common coffee beans are Coffea Arabica (Arabika) and Coffea Canephora (Robusta). Coffees are also according to processing, traditional preparation and cooking methods; Turkish coffee is named differently as moccha, macchiato, latte, Ethiopian coffee or with added milk, chocolate, sugar.

Decaffeinated coffees, that is decaffeinated, contain almost no caffeine. It contains approximately 3 milligrams of caffeine. However, decaffeinated coffee may not be as healthy as regular coffee. Because while removing caffeine from coffee, many chemicals can be placed in the coffee. If you will prefer decaffeinated coffee; It is beneficial to make sure that it is separated from the caffeine, which allows it to be separated from caffeine with water, without any chemicals being mixed into the coffee beans.

How Much Caffeine Should We Consume?

The need for caffeine varies greatly from person to person. Factors such as the person’s mass, structure, and sensitivity to caffeine change the need to the same extent. The average daily consumption is 4-6 mg per kilogram. should be between. For example, the maximum amount of caffeine that 80 kilograms of someone should take daily is 480 mg. The average is 350 mg. Taking caffeine provides the energy it needs. 150 mg per cup in regular coffees. There is caffeine. In one serving of Taft Coffee (prepared with 15 gr. Of coffee) 350 mg. There is caffeine. In this way, you can get the caffeine you will get from 2.5 cups of normal coffee from a cup with Taft Coffee and you can eliminate your daily needs in one serving.

We Can Burn More Fat with Caffeine

Caffeine increases the level of epinephrine (adrenaline) hormone in the blood. Adrenaline is transported from the blood to the fat cells and sends a signal to break down the fat cells. In this way, coffee supports fat burning. Also, since free fatty acids are used for energy, the sources of glycogen in the body are more difficult to deplete. Therefore, it provides a longer performance in endurance sports. But to burn fat, we still need to eat fewer calories than we burn. Otherwise they will be rebuilt even if the fat cells are destroyed. By consuming fewer calories than we burn, we can increase destruction and reduce our fat in the long run.

Delays Exhaustion During Training

Towards the end of the training, our muscle reserves begin to empty. Fatigue begins to dominate and you may feel weak. Caffeine pills can delay our depletion at this point and allow us to do a few more repetitions while performing the exercises. Or it can enable us to train longer, allowing us to load more volumes. Beverages containing caffeine are a useful stimulant for endurance athletes, as they delay exhaustion. Caffeine tablets increase aerobic and anaerobic performance. It can increase the performance of the knockout, postpone exhaustion in bicycle races and long distance runs.

Increases the Speed of the Reaction

Coffee is a central nervous system stimulant. It may benefit learning and memory, but its main effect is its focus, increasing motor coordination and reaction speed. Increasing the reaction speed of the athlete provides a serious advantage. Especially in sports such as football, tennis, basketball, and American football, the increase in reaction speed and focus enables the athlete to analyze the movements and the events around him faster and react faster.

Helps to Reduce Pain

Research shows that 1 cup of coffee reduces muscle pain during and even after exercise. Besides, caffeine appears to reduce delayed muscle pain after training. Therefore, with the use of caffeine, sports can be done longer and more efficiently. You can also train more often, as it reduces muscle pain after training. To benefit from these advantages provided by caffeine, you should not forget to consume the required amount daily.

Sharpens the Mind

Caffeine is good for the brain because it increases dopamine secretion. This secretion increases awareness, increases problem solving ability and makes the brain more active. Therefore, those who drink a glass of strong coffee in the morning will have higher performance during the day. By trying this, you can detect the difference.

Studies show that those who drink 4 cups of coffee a day have less risk of parkinson’s disease than those who do not. Because caffeine activates dopamine molecules and also prevents the process that causes the formation of toxic brain plaques that cause Alzheimer’s disease. Of course, as with any food and beverage, we need to know that excess amount is harmful. In particular, if you have any disease, you should not consume it without a doctor’s recommendation.

Good for Under Eye Circles

Under-eye circles can be caused by dehydration, allergies, insomnia and genetics. Although caffeine cannot help you get rid of it completely, its anti-inflammatory properties reduce puffiness and suppress inflammation. It also prevents blood accumulation under the eyes.

You can take advantage of this solution by placing black tea bags containing caffeine under your eyes instead of drinking coffee and tea directly. Also, consuming at least 1 cup of coffee or tea will help you get the benefits, if not more.

Other Benefits of Caffeine

  • It helps you complete your responsibilities in a much shorter time than usual by maximizing your focus.
  • It provides the insomnia and energy you need while studying and standing all night during the exam periods.
  • It helps you memorize easier and understand what you read.
  • It provides you to burn fat faster with its effect increasing metabolism.
  • Caffeine is the most effective and useful natural fat burner.
  • By increasing the pulse and blood pressure, it allows more blood to drain in the kidneys and therefore water is excreted from the body.
  • This causes you to appear lighter on the scale and relieve your bloating.
  • It helps to treat diseases such as migraine and relieves headaches by narrowing certain vessels in the brain in a positive way.
  • By opening the lungs, it prevents diseases such as bronchitis that affect breathing.
  • It reduces the risk of a person having a stroke by 1/4.
  • It has a healing effect on skin diseases.
  • It has positive effects in the treatment of skin cancer.
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